{"id":2059,"date":"2025-02-06T03:14:52","date_gmt":"2025-02-06T00:14:52","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2059"},"modified":"2025-02-11T00:28:57","modified_gmt":"2025-02-10T21:28:57","slug":"%d0%b8%d1%81%d1%81%d0%bb%d0%b5%d0%b4%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%bb%d0%b8%d1%8f%d0%bd%d0%b8%d1%8f-%d1%80%d0%b8%d1%82%d0%bc%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b3%d0%be-%d0%b4","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2059","title":{"rendered":"\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u0440\u0438\u0442\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0435\u043c\u043e\u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0438 \u0438 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\u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u0434\u0438\u0430\u0441\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439, \u0441\u0440\u0435\u0434\u043d\u0435\u0435 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0443\u0434\u0430\u0440\u043d\u044b\u0439 \u043e\u0431\u044a\u0451\u043c \u0441\u0435\u0440\u0434\u0446\u0430, \u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u043e\u0431\u044a\u0451\u043c \u043a\u0440\u043e\u0432\u0438, \u043e\u0431\u0449\u0435\u0435 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\u0440\u0435\u0436\u0438\u043c\u0435. \u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0441\u043e\u0432\u043c\u0435\u0449\u0435\u043d\u0438\u044e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0430\u0441\u0430\u043d \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0440\u0438\u0442\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0440\u0435\u0436\u0438\u043c, \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0435\u043c\u043e\u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0430, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430, \u0432\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u0442\u0430\u0442\u0443\u0441, \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c.<\/p>\n<h1>INVESTIGATION OF THE IMPACT OF RHYTHMIC BREATHING ON THE INDICATORS OF THE CENTRAL HEMODYNAMICS AND THE VEGETATIVE STATUS DURING STRENGTH ASANAS PRACTICE IN A STATIC MODE <\/h1>\n<p style=\"text-align: right;\">Viktor Abashkin.<\/p>\n<h2>Abstract<\/h2>\n<p>The investigation of the impact of voluntary controlled respiratory rhythm resonated with the warm rhythm with a frequency of 0.1 Hz (6 respiratory cycles in a minute if the ratio of phases of inhalation and exhalation 1:1) on the key indicators of the central hemodynamics \u2013 systolic and diastolic arterial blood pressure, heart rate, average dynamic arterial blood pressure, a stroke output of heart, minute volume of blood, the general peripheral resistance of vessels and an indicator of the vegetative status of an autonomous nervous system in the form of the Kerdo index during strength asanas practice of global character in a static mode is executed. On the basis of the analysis of the obtained data the methodical recommendations about combination of controlled breath and asanas practice in training process are developed.<\/p>\n<p><strong>Keywords:<\/strong> rhythmic breathing, static power regimen, central hemodynamics, voluntary control of the respiratory rhythm, vegetative status, hypertension.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2019 \u0433\u043e\u0434. \u0410\u0431\u0430\u0448\u043a\u0438\u043d \u0412. \u041f. \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a, \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0439 \u0439\u043e\u0433\u0438, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0410\u041d\u041e \u0414\u041f\u041e &#171;\u0418\u0422\u0421\u041e&#187;. \u041a\u0443\u0440\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f \u00a0\u0423\u0414\u041a 796.015.686 \u0420\u0415\u0417\u042e\u041c\u0415 \u00a0\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430, \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u043e\u0433\u043e \u0441 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u043c \u0440\u0438\u0442\u043c\u043e\u043c \u0447\u0430\u0441\u0442\u043e\u0442\u043e\u0439 0,1 \u0413\u0446 (6 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432 \u0432 \u043c\u0438\u043d\u0443\u0442\u0443 \u043f\u0440\u0438 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0444\u0430\u0437 \u0432\u0434\u043e\u0445\u0430-\u0432\u044b\u0434\u043e\u0445\u0430 1:1) \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0435\u043c\u043e\u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0438 \u2013 \u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2059\"> <span class=\"screen-reader-text\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u0440\u0438\u0442\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e 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&raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-2059","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2019"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2059"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2059\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}