{"id":2073,"date":"2025-02-06T03:14:52","date_gmt":"2025-02-06T00:14:52","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2073"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%bf%d1%80%d0%b8-%d0%b4%d0%b8%d0%b0%d1%81%d1%82%d0%b0%d0%b7%d0%b5","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2073","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u0434\u0438\u0430\u0441\u0442\u0430\u0437\u0435"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2019 \u0433\u043e\u0434.<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u0426\u043e\u043b\u043b\u0435\u0440 \u041c.\u0412.<\/strong><br \/>\n\u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0410\u041d\u041e \u0414\u041f\u041e &#171;\u0418\u0422\u0421\u041e&#187;. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0\u0423\u0414\u041a 616-001.7<\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u00a0<\/strong>\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0434\u0438\u0430\u0441\u0442\u0430\u0437\u0430 \u043f\u0440\u044f\u043c\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u044d\u0442\u0430\u043f\u0435 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0430\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u043c\u043d\u0435\u043d\u0438\u044f\u043c, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0432 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430, \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0434\u0438\u0430\u0441\u0442\u0430\u0437\u0430. \u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442. \u0438 \u0435\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0438\u043b\u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u0440\u0430\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u044f\u043c\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0431\u0435\u0437 \u043e\u043f\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430. \u0412 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u043d\u044b \u0440\u0430\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0430 25%, \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0448\u0438\u0440\u0438\u043d\u044b \u0440\u0430\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u0443\u043f\u043a\u0430 \u043d\u0430 40%, \u0432 \u0442\u043e\u0447\u043a\u0435 \u043d\u0430 4,5 \u0441\u043c \u0432\u044b\u0448\u0435 \u043f\u0443\u043f\u043a\u0430 &#8212; \u043d\u0430 37% \u0438 \u0432 \u0442\u043e\u0447\u043a\u0435 \u043d\u0430 4,5 \u0441\u043c \u043d\u0438\u0436\u0435 \u043f\u0443\u043f\u043a\u0430 &#8212; \u043d\u0430 39% \u0437\u0430 \u043c\u0435\u0441\u044f\u0446 \u0440\u0430\u0431\u043e\u0442\u044b.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0434\u0438\u0430\u0441\u0442\u0430\u0437, \u043f\u0440\u044f\u043c\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0436\u0438\u0432\u043e\u0442\u0430, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0430\u0441\u0430\u043d\u044b, \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430.<\/p>\n<h1>YOGA THERAPY TECHNIQUE FOR DIASTASIS<\/h1>\n<p style=\"text-align: right;\">Marina Tsoller.<\/p>\n<h2>Abstract<\/h2>\n<p>Scientific knowledge in the field of studying the problem of diastasis of the rectus abdominis muscles is at the stage of accumulation and often contradicts the information and opinions that women face. There is a need to study the risk factors, prevalence, possible consequences and impact of exercise on the prevention and management of diastasis. The research has shown that the yoga therapy technique has a positive effect. and its use can reduce or eliminate the divergence of the rectus abdominis muscles in most cases without surgery. In the main group, there was a decrease in the length of the discrepancy by 25%, a decrease in the width of the discrepancy at the level of the navel by 40%, at a point 4.5 cm above the navel &#8212; by 37% and at a point 4.5 cm below the navel &#8212; by 39% per month work.<\/p>\n<p><strong>Keywords:<\/strong> diastasis, rectus abdominis muscle, yoga therapy, asanas, pranayama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2019 \u0433\u043e\u0434. \u0426\u043e\u043b\u043b\u0435\u0440 \u041c.\u0412. \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0410\u041d\u041e \u0414\u041f\u041e &#171;\u0418\u0422\u0421\u041e&#187;. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u00a0\u0423\u0414\u041a 616-001.7 \u0420\u0415\u0417\u042e\u041c\u0415 \u00a0\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0434\u0438\u0430\u0441\u0442\u0430\u0437\u0430 \u043f\u0440\u044f\u043c\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u044d\u0442\u0430\u043f\u0435 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0430\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u043c\u043d\u0435\u043d\u0438\u044f\u043c, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0432 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430, \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2073\"> <span class=\"screen-reader-text\">\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u0434\u0438\u0430\u0441\u0442\u0430\u0437\u0435<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-2073","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2019"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2073"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2073\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}