{"id":2081,"date":"2025-02-06T03:28:05","date_gmt":"2025-02-06T00:28:05","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2081"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d1%81%d1%80%d0%b0%d0%b2%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d1%80%d0%be%d1%87%d0%bd%d1%8b%d1%85-%d0%b8%d0%b7%d0%bc%d0%b5%d0%bd%d0%b5%d0%bd%d0%b8%d0%b9-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2081","title":{"rendered":"\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0423\u0434\u0436\u0430\u0439\u0438, \u0423\u0434\u0434\u0438\u044f\u043d\u0430 \u0411\u0430\u043d\u0434\u0445\u0438 \u0438 \u041d\u0430\u0434\u0438 \u0428\u043e\u0434\u0445\u0430\u043d\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b."},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2020 \u0433\u043e\u0434.<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u041f\u043e\u043b\u0438\u043a\u0430\u0440\u043f\u043e\u0432\u0430 \u042e. \u0412.<\/strong><br \/>\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0439 \u0439\u043e\u0433\u0438. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<p align=\"right\"><strong>\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421. \u041d.<\/strong><br \/>\n\u043a\u0430\u043d\u0434. \u043f\u0441\u0438\u0445\u043e\u043b. \u043d\u0430\u0443\u043a, \u0440\u0435\u043a\u0442\u043e\u0440 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f (\u0418\u0422\u0421\u041e). \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0\u0423\u0414\u041a 796.015.686<\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u00a0<\/strong>\u0412 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a \u0423\u0434\u0436\u0430\u0439\u0438, \u0423\u0434\u0434\u0438\u044f\u043d\u0430 \u0411\u0430\u043d\u0434\u0445\u0438 \u0438 \u041d\u0430\u0434\u0438 \u0428\u043e\u0434\u0445\u0430\u043d\u0430 \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u044b. \u041f\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c \u0441\u0434\u0435\u043b\u0430\u043d\u044b \u0432\u044b\u0432\u043e\u0434\u044b \u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u044d\u0442\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u043d\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0423\u0434\u0436\u0430\u0439\u0438, \u0423\u0434\u0434\u0438\u044f\u043d\u0430 \u0411\u0430\u043d\u0434\u0445\u0430, \u041d\u0430\u0434\u0438 \u0428\u043e\u0434\u0445\u0430\u043d\u0430, \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 (\u0412\u0421\u0420).<\/p>\n<h1>Comparison of urgent changes in heart rate variability when performing Ujaya, Oddiyana Bandha and Nadi Shodhana pranayama.<\/h1>\n<p style=\"text-align: right;\">Polikarpova Yu.V.<br \/>\nAgapkin S. N.\n<\/p>\n<h2>Abstract<\/h2>\n<p>The paper presents the results of measuring heart rate variability before and after performing the techniques of Ujaya, Uddiyana Bandha and Nadi Shodhana Pranayama. Based on the results presented, conclusions were drawn about the effect of these techniques on vegetative tone.<\/p>\n<p><strong>Keywords:<\/strong> Ujayi, Oddiyana Bandha, Nadi Shodhana, pranayama, heart rate variability (HRV).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2020 \u0433\u043e\u0434. \u041f\u043e\u043b\u0438\u043a\u0430\u0440\u043f\u043e\u0432\u0430 \u042e. \u0412. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0439 \u0439\u043e\u0433\u0438. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421. \u041d. \u043a\u0430\u043d\u0434. \u043f\u0441\u0438\u0445\u043e\u043b. \u043d\u0430\u0443\u043a, \u0440\u0435\u043a\u0442\u043e\u0440 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f (\u0418\u0422\u0421\u041e). \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u00a0\u0423\u0414\u041a 796.015.686 \u0420\u0415\u0417\u042e\u041c\u0415 \u00a0\u0412 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a \u0423\u0434\u0436\u0430\u0439\u0438, \u0423\u0434\u0434\u0438\u044f\u043d\u0430 \u0411\u0430\u043d\u0434\u0445\u0438 \u0438 \u041d\u0430\u0434\u0438 \u0428\u043e\u0434\u0445\u0430\u043d\u0430 \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u044b. \u041f\u043e &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2081\"> <span class=\"screen-reader-text\">\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0423\u0434\u0436\u0430\u0439\u0438, \u0423\u0434\u0434\u0438\u044f\u043d\u0430 \u0411\u0430\u043d\u0434\u0445\u0438 \u0438 \u041d\u0430\u0434\u0438 \u0428\u043e\u0434\u0445\u0430\u043d\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b.<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-2081","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2020"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2081"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2081\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}