{"id":2104,"date":"2025-02-07T02:49:47","date_gmt":"2025-02-06T23:49:47","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2104"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-11","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2104","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u043f\u043e\u0441\u0442\u043a\u043e\u0432\u0438\u0434\u043d\u044b\u043c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c"},"content":{"rendered":"

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\n<\/b><\/p>\n

\n

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\u00a0\u0423\u0414\u041a 616.89-008.441\u00a0<\/strong><\/h4>\n

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\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u0441\u0442\u043e\u043a\u0432\u0438\u0434\u043d\u044b\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c, \u0439\u043e\u0433\u0430, \u0441\u0442\u0440\u0435\u0441\u0441, \u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440, \u0448\u0430\u0432\u0430\u0441\u0430\u043d\u0430, \u041d\u0430\u0434\u0438-\u0428\u043e\u0434\u0445\u0430\u043d\u0430<\/p>\n

Methods of yoga therapy in the rehabilitation of patients with post-COVID anxiety disorder<\/h1>\n
\n

Bakai E.P <\/strong>
\nAFC methodologist, Institute of Traditional Health Systems (ITSO), yoga teacher, yoga therapist. Ukraine, Lviv, beleyoga.lviv@gmail.com<\/p>\n

Agapkin S.N. <\/strong>
\nITSO rector and teacher, PhD. Moscow, Russia.\n<\/p>\n

Sineva E.V <\/strong>
\nInstitute of Traditional Health Systems (ITSO). Irkutsk, Russia.<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: Development of a yoga therapy technique for the treatment of patients with post-COVID anxiety disorder.<\/p>\n

Methods and participants: <\/strong>The study included 36 people who had COVID-19 between the ages of 25 and 60. The people were divided into two groups: 20 people were in the yoga therapy group, 16 people were in the control group, who did nothing. The effectiveness of the impact of the techniques was assessed using the Spielberger-Khanin anxiety scale. As a technique of yoga therapy, a complex of interval power shavasana was used 3 times a week. Also, on a daily basis, the Salutation to the Sun complex was performed for 10-15 minutes in the morning and Nadi-Shodhana Pranayama for 10 minutes in the evening.<\/p>\n

Results:<\/strong> All participants in the working group experienced changes in the scales of situational and personal anxiety. On average, for situational anxiety, we received a decrease in indicators by 37% and for personal anxiety- by 23.61%. In the control group, which did not perform the exercises, we received a decrease in situational anxiety by 3.33% and an increase in personal anxiety by 0.36%.<\/p>\n

Conclusions: <\/strong>As a result of the implementation of the yoga therapy protocol, results were obtained that, when assessed by the Student’s T-test, are in the zone of significance. This technique has shown good results and can be used in the treatment of post-COVID anxiety disorder.<\/p>\n

Keywords:<\/strong> anxiety, post-occlusion syndrome, yoga, stress, Surya Namaskar, shavasana, Nadi-Shodhana.<\/p>\n","protected":false},"excerpt":{"rendered":"

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