{"id":2107,"date":"2025-02-07T02:49:47","date_gmt":"2025-02-06T23:49:47","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2107"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d1%81%d0%bf%d0%b8%d1%80%d0%b0%d1%82%d0%be%d1%80%d0%bd%d0%be","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2107","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u043e\u0439 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0438\u0445 COVID-19"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2021 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u0413\u0430\u0439\u0441\u0438\u043d\u0430 \u0415.\u0410.<\/strong>
\n\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f (\u0418\u0422\u0421\u041e). \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f, \u0435-mail: yogaisi@ya.ru<\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 616.24-008.4\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u043e\u0439 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 COVID-19, \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0435\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u043b\u043e \u0431\u044b \u043b\u0435\u0433\u043a\u043e \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u043e\u043f\u044b\u0442\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 7 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 28 \u0434\u043e 44 \u043b\u0435\u0442. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u043e\u0432 SF-36, SNOT 22, MRC, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u0435\u0441\u0442\u0430 \u0432\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0442\u0443\u043b\u0430 \u0441 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u0440\u043e\u0432\u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c (\u0441\u0430\u0442\u0443\u0440\u0430\u0446\u0438\u0438).<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0423 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0432\u0448\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 4,5 \u043d\u0435\u0434\u0435\u043b\u044c, \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043f\u043e SF-36 \u0432\u044b\u0440\u043e\u0441\u043b\u0438 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043d\u0430 23%, \u043f\u043e SNOT22- \u0441\u043d\u0438\u0437\u0438\u043b\u0438\u0441\u044c \u043d\u0430 42%. \u041f\u0430\u0434\u0435\u043d\u0438\u0435 \u0441\u0430\u0442\u0443\u0440\u0430\u0446\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0432 \u0442\u0435\u0441\u0442\u0435 \u0432\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0442\u0443\u043b\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u043e\u0441\u044c \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043d\u0430 2,28%, \u0441\u0430\u0442\u0443\u0440\u0430\u0446\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0432\u044b\u0440\u043e\u0441\u043b\u0430 \u043d\u0430 1,71%. \u041e\u0434\u044b\u0448\u043a\u0430 \u0441\u043d\u0438\u0437\u0438\u043b\u0430\u0441\u044c- \u043d\u0430 0,43 \u0431\u0430\u043b\u043b\u0430. \u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u044c \u0431\u044b\u043b\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u0430 \u0434\u043b\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430\u043c SNOT22 (p<0,01), SF36 (p<0,05), \u0442\u0435\u0441\u0442\u0443 \u0432\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0442\u0443\u043b\u0430 \u043f\u043e \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0443, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0430\u0434\u0430\u043b\u0430 \u0441\u0430\u0442\u0443\u0440\u0430\u0446\u0438\u044f (p<0,05) \u0438 \u043f\u043e \u0441\u0440\u0435\u0434\u043d\u0435\u043c\u0443 \u0440\u043e\u0441\u0442\u0443 \u0441\u0430\u0442\u0443\u0440\u0430\u0446\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 (p<0,05). \u0411\u044b\u043b\u0430 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0430 \u043e\u0442 \u0441\u043b\u0430\u0431\u043e\u0439 \u0434\u043e \u0441\u0440\u0435\u0434\u043d\u0435\u0439 (0,01-0,61) \u043a\u043e\u0440\u0440\u0435\u043b\u044f\u0446\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0438 \u043a\u043e\u043c\u043f\u043b\u0430\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.\n\n\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0432\u0435\u0440\u0445\u043d\u0438\u0445 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0443\u0442\u0435\u0439 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0441\u0430\u0442\u0443\u0440\u0430\u0446\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u041e\u0434\u043d\u0430\u043a\u043e, \u0432 \u0441\u0432\u044f\u0437\u0438 \u0441 \u043d\u0438\u0437\u043a\u043e\u0439 \u043a\u043e\u0440\u0440\u0435\u043b\u044f\u0446\u0438\u0435\u0439 \u043c\u0435\u0436\u0434\u0443 \u044d\u0442\u0438\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0438 \u0442\u0435\u043c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u043c\u0438.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> Covid-19, \u043f\u043e\u0441\u0442-\u043a\u043e\u0432\u0438\u0434, \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u0441\u0436\u0430\u0442\u044b\u0435 \u0433\u0443\u0431\u044b, \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438, \u0445\u043e\u0434\u044c\u0431\u0430, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u044b\u0448\u0446 \u0432\u0434\u043e\u0445\u0430, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u044b\u0448\u0446 \u0432\u044b\u0434\u043e\u0445\u0430, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u044b\u0448\u0446 \u0432\u0434\u043e\u0445\u0430 \u0438 \u0432\u044b\u0434\u043e\u0445\u0430 \u0432 \u043e\u0434\u043d\u043e\u043c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0446\u0438\u043a\u043b\u0435, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0445\u043e\u0434\u044c\u0431\u044b.<\/p>\n

The effects of yogatherapy in pstients with respiratory post COVID-19 symptoms<\/h1>\n
\n

Gaysina E.A. <\/strong>
\nYoga therapist, yoga teacher, Graduate of the Institute of Traditional Health Systems (ITSO). Moscow, Russia, e-mail: yogaisi@ya.ru.<\/p>\n

Agapkin S.N. <\/strong>
\nITSO rector and teacher, PhD. Moscow, Russia.\n<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To examine the effects of yoga pranayama training and its follow\u2010up on rhinosinusitis, dyspnea, oxygen saturation and quality of life in patients with respiratory post COVID-19 symptoms. Training for 4 weeks showed statistically significant changes according to the
\n PFDI-20 questionnaire, but did not give statistically significant results according to the FSFI
\n questionnaire.<\/p>\n

Methods and participants: <\/strong>Seven subjects with respiratory post COVID-19 symptoms (28-44) were evaluated with SF-36, SNOT 22, MRC dyspnea scale, and the 1-min sit-to-stand test after 4,5 weeks of respiratory training with yoga pranayama exercises (inspiratory and expiratory muscle training and diaphragmatic breathing combined with thoracic region exercise, walking breathing).<\/p>\n

Results:<\/strong> All participants who exercised for 4.5 weeks had an average increase of 23% in SF-36 and a 42% decrease in SNOT22. The drop in saturation after exercise in the test of getting up from a chair decreased by an average of 2.28%, saturation after exercise increased by 1.71%. Shortness of breath decreased — by 0.43 points. Results were statistically significant for SNOT 22 (p<0,01), SF36 (p<0,05) and the 1-min sit-to-stand test SpO2 (p<0,05). Evaluation results and participants compliancy were not closely correlated (0,01-0,61).\n\nConclusions: <\/strong>Yoga pranayama exercises (inspiratory and expiratory muscle training and diaphragmatic breathing combined with thoracic region exercise, walking breathing) might improve sino-nasal symptoms and blood oxygen saturation. However, evaluation results and participants compliancy were not closely correlated which presents a need for further research in this area.<\/p>\n

Keywords:<\/strong> Covid-19, long-term COVID-19 effects, post COVID-19 syndrome, rehabilitation, pursed lips breathing, diaphragmatic breathing, quality of life, walking, exercise, inspiratory muscle training, expiratory muscle training, combined respiratory muscle training, slow breathing, breath-control, pranayama, paced breathing.<\/p>\n","protected":false},"excerpt":{"rendered":"

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