{"id":2108,"date":"2025-02-07T02:49:47","date_gmt":"2025-02-06T23:49:47","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2108"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%b8%d0%b7%d0%bc%d0%b5%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%ba%d0%b0%d1%87%d0%b5%d1%81%d1%82%d0%b2%d0%b0-%d0%b6%d0%b8%d0%b7%d0%bd%d0%b8-%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d0%bd%d0%bd%d0%be%d0%b3%d0%be","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2108","title":{"rendered":"\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0443 \u043b\u0438\u0446 \u043f\u043e\u0436\u0438\u043b\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439"},"content":{"rendered":"

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\n<\/b><\/p>\n

\n

\u0415\u0444\u0438\u043c\u043e\u0432\u0430 \u041c.\u041d.<\/strong>
\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0410\u041d\u041e \u0414\u041f\u041e «\u0418\u0422\u0421\u041e», \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f, e-mail: marina.efimoff@gmail.com<\/p>\n

<\/strong>\n<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 612.67\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

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\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u043f\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0449\u0438\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u0421\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u0443\u0440\u0441\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u043b\u043e\u0441\u044c \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430\u043c, \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f\u043c \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043e\u0432 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0442\u0435\u0441\u0442\u0430\u043c.<\/p>\n

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\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0421\u0442\u0430\u0440\u0435\u043d\u0438\u0435, \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u044c, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435, \u0441\u0438\u043b\u0430, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u043a\u0430\u043e\u0448\u0438\u043a\u0438, \u0430\u0441\u0430\u043d\u044b, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435, sf-36.<\/p>\n

Changing the health-related quality of life, among the eldery when practicing yoga therapy<\/h1>\n
\n

Marina Efimova <\/strong>
\nYoga therapist, yoga teacher, Moscow, Russia, e-mail: marina.efimoff@gmail.com<\/p>\n

<\/strong>\n<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To improve the quality of life related to health in people aged 55 years and older.<\/p>\n

Methods and participants: <\/strong>Development and justification of a complex of yoga therapy and recommendations for lifestyle changes that improve the health of older people. The state of health before and after the course of classes was assessed by questionnaires, measurements of the parameters of the cardiovascular system, as well as by physical tests.<\/p>\n

Results:<\/strong> The study of the developed complex showed an improvement in the physical parameters of the participants, a decrease in depressive manifestations, an increase in vital activity and an improvement in the quality of life on all scales of the questionnaire after 6 weeks of classes.<\/p>\n

Conclusions: <\/strong>Regular classes on the proposed complex and the implementation of recommendations for lifestyle changes will lead not only to slowing down the loss of health and independence of older people, but also to improving their physical, mental and emotional conditions.<\/p>\n

Keywords:<\/strong> Aging, old age, quality of life, depression, anxiety, balance, strength, endurance, kaoshikii, asanas, interval fasting, sf-36.<\/p>\n","protected":false},"excerpt":{"rendered":"

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