{"id":2119,"date":"2025-02-07T02:49:47","date_gmt":"2025-02-06T23:49:47","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2119"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%ba%d0%be%d1%80%d0%be%d1%82%d0%ba%d0%b0%d1%8f-%d0%b2%d1%8b%d1%81%d0%be%d0%ba%d0%be%d0%b8%d0%bd%d1%82%d0%b5%d0%bd%d1%81%d0%b8%d0%b2%d0%bd%d0%b0%d1%8f-%d0%ba%d1%80%d1%83%d0%b3%d0%be%d0%b2%d0%b0%d1%8f","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2119","title":{"rendered":"\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u043a\u0440\u0443\u0433\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 &#8212; \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0430 7 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c?"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2021 \u0433\u043e\u0434.<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u0417\u043e\u043b\u043e\u0442\u043e\u0432\u0430 \u0415.<\/strong><br \/>\n\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f (\u0418\u0422\u0421\u041e). \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<p align=\"right\"><strong>\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. <\/strong><br \/>\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f (\u0418\u0422\u0421\u041e), \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0\u0423\u0414\u041a 796.015.6<\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u00a0<\/strong>\u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f 7-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0439 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u043a\u0440\u0443\u0433\u043e\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0435\u0439 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0430\u0441\u0430\u043d\u044b \u0438\u0437 \u0439\u043e\u0433\u0438, \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0430\u0441\u0441\u044b \u0438 \u043e\u0431\u044a\u0435\u043c\u043e\u0432 \u0442\u0435\u043b\u0430. \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b\u0441\u044f \u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0435 \u0438\u0437 7 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 6 \u043d\u0435\u0434\u0435\u043b\u044c \u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b. \u041f\u043e\u043c\u0438\u043c\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0430\u0441\u0441\u044b \u0438 \u043e\u0431\u044a\u0435\u043c\u043e\u0432 \u0442\u0435\u043b\u0430, \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0430\u0441\u044c \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435, \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430\u0441\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u043a \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c, \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u043e\u0441\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043f\u043e\u044f\u0432\u0438\u043b\u043e\u0441\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u0438\u043b\u044c\u043d\u044b\u0445 \u043c\u044b\u0448\u0446.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0439\u043e\u0433\u0430, \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0412\u0418\u0418\u0422, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430<\/p>\n<h1>Short high intensity circuit training &#8212; is it possible to lose weight in 7 minutes a day?<\/h1>\n<p style=\"text-align: right;\">Zolotova E.<br \/>\nAgapkin S.N.\n<\/p>\n<h2>Abstract<\/h2>\n<p>The study demonstrates the effectiveness of a 7-minute high-intensity circuit training,<br \/>\nwhich includes predominantly yoga asanas, to reduce body weight and volume.<br \/>\nThe developed complex was used on a group of 7 people for 6 weeks and showed<br \/>\npositive results. In addition to reducing body weight and volume, practitioners have increased<br \/>\nexercise tolerance, developed a habit of regular exercise, improved mood, and a feeling of<br \/>\nstrong muscles.<\/p>\n<p><strong>Keywords:<\/strong> yoga, high intensity training, HIIT, weight loss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2021 \u0433\u043e\u0434. \u0417\u043e\u043b\u043e\u0442\u043e\u0432\u0430 \u0415. \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f (\u0418\u0422\u0421\u041e). \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f (\u0418\u0422\u0421\u041e), \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f \u00a0\u0423\u0414\u041a 796.015.6 \u0420\u0415\u0417\u042e\u041c\u0415 \u00a0\u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f 7-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0439 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u043a\u0440\u0443\u0433\u043e\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0435\u0439 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0430\u0441\u0430\u043d\u044b \u0438\u0437 \u0439\u043e\u0433\u0438, \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0430\u0441\u0441\u044b \u0438 \u043e\u0431\u044a\u0435\u043c\u043e\u0432 \u0442\u0435\u043b\u0430. \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2119\"> <span class=\"screen-reader-text\">\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u043a\u0440\u0443\u0433\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 &#8212; \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0430 7 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c?<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-2119","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2020-sci_yoga_magazine"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2119"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2119\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}