{"id":2121,"date":"2025-02-07T02:56:12","date_gmt":"2025-02-06T23:56:12","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2121"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%b5-%d1%81-%d0%b1%d0%be%d0%bb%d1%8c%d0%bd","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2121","title":{"rendered":"\u041c\u0415\u0422\u041e\u0414\u0418\u041a\u0410 \u0419\u041e\u0413\u0410\u0422\u0415\u0420\u0410\u041f\u0418\u0418 \u0412 \u0420\u0410\u0411\u041e\u0422\u0415 \u0421 \u0411\u041e\u041b\u042c\u041d\u042b\u041c\u0418 \u0420\u0410\u0421\u0421\u0415\u042f\u041d\u041d\u042b\u041c \u0421\u041a\u041b\u0415\u0420\u041e\u0417\u041e\u041c"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u0414\u0440\u043e\u0437\u0434\u043e\u0432\u0430 \u0412.\u0412.<\/strong><br \/>\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u0410\u041d\u041e \u0414\u041e \u00ab\u0419\u041e\u0413\u0410\u041c\u0418\u0420\u00bb \u0420\u043e\u0441\u0441\u0438\u044f, \u041a\u0443\u0440\u0441\u043a. E-mail: ver9028@yandex.ru. <\/p>\n<p align=\"right\"><strong> \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong><br \/>\n \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0<strong> \u0423\u0414\u041a616.832-004\u00a0<\/strong><\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 (\u0419\u0422\u041a) \u0434\u043b\u044f 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\u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0420\u0421.<\/p>\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 50 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u043c \u00ab\u0420\u0430\u0441\u0441\u0435\u044f\u043d\u043d\u044b\u0439 \u0441\u043a\u043b\u0435\u0440\u043e\u0437\u00bb. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u044b \u043d\u0430 \u0442\u0440\u0438 \u0433\u0440\u0443\u043f\u043f\u044b: \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 1-\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u00ab\u0419\u041e\u0413\u0410\u00bb (n=16) \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0419\u0422\u041a; \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 2-\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u00ab\u0417\u041e\u0416\u00bb (n=16) \u043c\u0435\u043d\u044f\u043b\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043d\u043e \u043d\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u0419\u0422\u041a; \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 3-\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u00ab\u0419\u041e\u0413\u0410 \u0438 \u0417\u041e\u0416\u00bb (n=18) \u043c\u0435\u043d\u044f\u043b\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u0419\u0422\u041a. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0448\u043a\u0430\u043b\u044b \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0411\u0435\u043a\u0430 \u0438 \u0422\u0435\u0441\u0442\u0430 6-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b. \u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 8 \u043d\u0435\u0434\u0435\u043b\u044c.<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0412 \u0433\u0440\u0443\u043f\u043f\u0435 2 \u00ab\u0417\u041e\u0416\u00bb \u043d\u0435 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438. \u0412 \u0433\u0440\u0443\u043f\u043f\u0435 1 \u00ab\u0419\u041e\u0413\u0410\u00bb \u0438 \u0433\u0440\u0443\u043f\u043f\u0435 3 \u00ab\u0419\u041e\u0413\u0410 \u0438 \u0417\u041e\u0416\u00bb \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0437\u043d\u0438\u0446\u044b \u043c\u0435\u0436\u0434\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0433\u0440\u0443\u043f\u043f\u044b 1 \u0438 \u0433\u0440\u0443\u043f\u043f\u044b 3 \u043d\u0435 \u0431\u044b\u043b\u043e.<\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 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\u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u043d\u044f\u043b\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u043d\u0435 120 \u041d\u0430\u0443\u043a\u0430\u2013 \u0439\u043e\u0433\u0435 2022 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u043c\u044b\u0445 \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439. \u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0432\u043e\u0434, \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0438\u043c\u0435\u0435\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0420\u0421.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0420\u0430\u0441\u0441\u0435\u044f\u043d\u043d\u044b\u0439 \u0441\u043a\u043b\u0435\u0440\u043e\u0437, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0440\u0430\u0441\u0441\u0435\u044f\u043d\u043d\u043e\u043c \u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0435, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0420\u0421.<\/p>\n<h1>METHODS OF YOGA THERAPY FOR PATIENTS WITH MULTIPLE SCLEROSIS<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Drozdova V.V.  <\/strong><br \/>\nITSO graduate, yoga teacher, yoga therapist, founder of ANO DO \u201cYOGAMIR\u201d Russia, Kursk. E-mail: ver9028@yandex.ru. <\/p>\n<p align=\"right\"><strong>Agapkin S.N.  <\/strong><br \/>\nRector and teacher of ITSO, Ph.D. Moscow, Russia.<\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: To develop a yoga therapeutic complex (YTC) for working with patients with multiple sclerosis (MS). To compare the developed complex with other methods that have previously shown their effectiveness in studies. To identify which method has a better effect on increasing endurance and reducing depression in people with MS.<\/p>\n<p><strong>Methods and participants: <\/strong>The study involved 50 people diagnosed with multiple sclerosis. The participants were divided into three groups: participants in group 1 \u201cYOGA\u201d (n=16) performed only the proposed YTC; participants in group 2 \u201cHealthy Lifestyle\u201d (n=16) changed their diet and lifestyle, but did not perform YTC; participants in group 3 \u201cYOGA and Healthy Lifestyle\u201d (n=18) changed their diet, lifestyle, and also performed YTC. The effectiveness of the techniques was assessed using the Beck Depression Inventory and the 6-Minute Walk Test. The duration of the study was 8 weeks.<\/p>\n<p><strong>Results:<\/strong> In Group 2 \u201cHealthy Lifestyle\u201d there was no decrease in depression and no increase in endurance. In Group 1 \u201cYOGA\u201d and Group 3 \u201cYOGA and Healthy Lifestyle\u201d the indicators of decrease in depression and increase in endurance when assessed by Student&#8217;s T-criterion were in the significance zone. There was no significant difference between the results of Group 1 and Group 3.<\/p>\n<p><strong>Conclusions: <\/strong>As a result of the work, it was revealed that the yoga therapy complex showed significant results in decreasing depression and increasing endurance in the 2 groups that used it. In the group that only changed nutrition and lifestyle, there was no improvement in the indicators observed in the study. Based on the data obtained, it can be concluded that the proposed complex has a positive effect on improving the quality of life in people with MS.<\/p>\n<p><strong>Keywords:<\/strong> Multiple sclerosis, yoga for multiple sclerosis, yoga therapy for MS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u0414\u0440\u043e\u0437\u0434\u043e\u0432\u0430 \u0412.\u0412. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u0410\u041d\u041e \u0414\u041e \u00ab\u0419\u041e\u0413\u0410\u041c\u0418\u0420\u00bb \u0420\u043e\u0441\u0441\u0438\u044f, \u041a\u0443\u0440\u0441\u043a. E-mail: ver9028@yandex.ru. \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u00a0 \u0423\u0414\u041a616.832-004\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 (\u0419\u0422\u041a) \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u0431\u043e\u043b\u044c\u043d\u044b\u043c\u0438 \u0440\u0430\u0441\u0441\u0435\u044f\u043d\u043d\u044b\u043c \u0441\u043a\u043b\u0435\u0440\u043e\u0437\u043e\u043c (\u0420\u0421). \u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u043d\u0435\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0441\u0432\u043e\u044e &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2121\"> <span class=\"screen-reader-text\">\u041c\u0415\u0422\u041e\u0414\u0418\u041a\u0410 \u0419\u041e\u0413\u0410\u0422\u0415\u0420\u0410\u041f\u0418\u0418 \u0412 \u0420\u0410\u0411\u041e\u0422\u0415 \u0421 \u0411\u041e\u041b\u042c\u041d\u042b\u041c\u0418 \u0420\u0410\u0421\u0421\u0415\u042f\u041d\u041d\u042b\u041c \u0421\u041a\u041b\u0415\u0420\u041e\u0417\u041e\u041c<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2121","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2012"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2121"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}