{"id":2122,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2122"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d1%8b-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b4%d0%bb%d1%8f-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2122","title":{"rendered":"\u041c\u0415\u0422\u041e\u0414\u042b \u0419\u041e\u0413\u0410\u0422\u0415\u0420\u0410\u041f\u0418\u0418 \u0414\u041b\u042f \u0420\u0415\u0410\u0411\u0418\u041b\u0418\u0422\u0410\u0426\u0418\u0418 \u041f\u0410\u0426\u0418\u0415\u041d\u0422\u041e\u0412 \u0421 \u041f\u041e\u0421\u0422\u041a\u041e\u0412\u0418\u0414\u041d\u042b\u041c \u0410\u0421\u0422\u0415\u041d\u0418\u0427\u0415\u0421\u041a\u0418\u041c \u0421\u0418\u041d\u0414\u0420\u041e\u041c\u041e\u041c"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u041f\u0440\u043e\u0442\u0430\u0441\u043e\u0432\u0430 \u042e.\u0412. <\/strong>
\n\u0414\u043e\u0446\u0435\u043d\u0442 \u043a\u0430\u0444\u0435\u0434\u0440\u044b \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0422\u0413\u0423 \u0438\u043c. \u0413.\u0420. \u0414\u0435\u0440\u0436\u0430\u0432\u0438\u043d\u0430, \u043a.\u044d.\u043d., \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u0422\u0430\u043c\u0431\u043e\u0432, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: julia.nemtinova@yandex.ru <\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n

\u0421\u0438\u043d\u0435\u0432\u0430 \u0415.\u0412. <\/strong>
\n\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0418\u0413\u0423. \u0418\u0440\u043a\u0443\u0442\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a616.8-009, 616.98\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438 \u0430\u043f\u0440\u043e\u0431\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043f\u043e\u0441\u0442\u043a\u043e\u0432\u0438\u0434\u043d\u044b\u043c \u0430\u0441\u0442\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412\u0441\u0435\u0433\u043e \u0431\u044b\u043b\u043e \u043e\u043f\u0440\u043e\u0448\u0435\u043d\u043e 113 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, 51 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445, \u043f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0430\u043d\u043a\u0435\u0442, \u0440\u0430\u043d\u0435\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u043b\u0438 COVID-19. \u0418\u0437 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0438\u0445 COVID-19 \u0431\u044b\u043b\u0438 \u043e\u0442\u043e\u0431\u0440\u0430\u043d\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u043c \u043f\u043e\u0440\u043e\u0433\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u043c \u0428\u043a\u0430\u043b\u044b \u043e\u0446\u0435\u043d\u043a\u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 (FAS), \u0438\u0445 \u0447\u0438\u0441\u043b\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e 26 \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u0418\u0437 \u044d\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b 12 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u0430\u043b\u0438 \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430. \u0412\u0445\u043e\u0434\u043d\u043e\u0435 \u0438 \u0438\u0442\u043e\u0433\u043e\u0432\u043e\u0435 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u043b\u043e 6-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u0442\u0435\u0441\u0442 \u0445\u043e\u0434\u044c\u0431\u044b \u0441 \u043e\u0446\u0435\u043d\u043a\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0411\u043e\u0440\u0433\u0430. \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0431\u044b\u043b \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d \u043d\u0430 4 \u043d\u0435\u0434\u0435\u043b\u0438 \u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u043b \u0432 \u0441\u0435\u0431\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a: \u041a\u0430\u043f\u0430\u043b\u0430\u0431\u0445\u0430\u0442\u0438 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 30 \u0446\u0438\u043a\u043b\u043e\u0432), \u043b\u0438\u0431\u043e \u0423\u0434\u0436\u0430\u0439\u0438 (30 \u0446\u0438\u043a\u043b\u043e\u0432) \u0443\u0442\u0440\u043e\u043c \u0438 \u041d\u0430\u0434\u0438 \u0428\u043e\u0434\u0445\u0430\u043d\u0430 \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 (10 \u043c\u0438\u043d\u0443\u0442) \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c; \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u0448\u0430\u0432\u0430\u0441\u0430\u043d\u044b (3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e). \u0412\u0434\u043d\u0438, \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u043e\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u0439- \u0445\u043e\u0434\u044c\u0431\u0443 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0412\u0440\u0430\u0434\u0436\u0430\u043d\u0430 \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u044b.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0438 \u043f\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c:
\n \u2022 \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 FAS \u0443 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432- \u0441\u0440\u0435\u0434\u043d\u0435\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e 4,08 \u0431\u0430\u043b\u043b\u0430 (MCID 4 \u0431\u0430\u043b\u043b\u0430).
\n \u2022 \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0442\u0435\u0441\u0442\u0430 6-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b \u0443 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432- \u0441\u0440\u0435\u0434\u043d\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e +22.5 \u043c\u0435\u0442\u0440\u0430 (\u041c\u0421ID 14,0- 30,5 \u043c).
\n \u2022 \u0421\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0411\u043e\u0440\u0433\u0430 \u0441\u043d\u0438\u0437\u0438\u043b\u0430\u0441\u044c \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0434\u043e 1.5 \u0431\u0430\u043b\u043b\u0430 (\u041c\u0421ID 1 \u0431\u0430\u043b\u043b).<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u041f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d \u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0443 \u043b\u0438\u0446, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f\u043c \u043f\u043e\u0441\u0442\u043a\u043e\u0432\u0438\u0434\u043d\u043e\u0433\u043e \u0430\u0441\u0442\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430, \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u041f\u043e\u0441\u0442\u043a\u043e\u0432\u0438\u0434\u043d\u044b\u0439 \u0430\u0441\u0442\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0430\u0441\u0442\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0435, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u043e\u0441\u043b\u0435 COVID.<\/p>\n

METHODS OF YOGATHERAPY FOR THE REHABILITATION OF PATIENTS WITH POST-COVID ASTHENIC SYNDROME<\/h1>\n
\n

Protasova Yu.V. <\/strong>
\n Associate Professor of the Department of Public Health and health care TSU named after. G.R. Derzhavina, Ph.D., ITSO graduate, yoga therapist. Tambov, Russia. E-mail: julia.nemtinova@yandex.ru <\/p>\n

Agapkin S.N. <\/strong>
\nRector and teacher of ITSO, Ph.D. Moscow, Russia.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To develop and test a yoga therapy complex for the rehabilitation of patients with post-COVID asthenic syndrome.<\/p>\n

Methods and participants: <\/strong>A total of 113 people were interviewed, 51 of whom, according to the questionnaires, had previously had COVID-19. From the group of those who had had COVID-19, participants with a Fatigue Assessment Scale (FAS) score exceeding the threshold were selected, their number was 26 people. Of this group, 12 people gave consent to conduct a study on the impact of the developed yoga therapy complex. The entry and final testing included a 6-minute walk test with fatigue assessment on the Borg scale. The yoga therapy complex was designed for 4 weeks in duration and included daily breathing techniques: Kapalabhati (3 sets of 30 cycles) or Ujjayi (30 cycles) in the morning and Nadi Shodhana Pranayama (10 minutes) before bed; strength training in interval shavasana mode (3 times a week). On days free from classes- walking in Vrajana Pranayama mode.<\/p>\n

Results:<\/strong> Statistically significant changes occurred in the following indicators:
\n \u25cf Improvement of indicators on the FAS scale in most participants- the average change was 4.08 points (MCID 4 points).
\n \u25cf Improvement of the results of the 6-minute walk test in all participants- the average change was +22.5 meters (MCID 14.0- 30.5 m).
\n \u25cf Subjective assessment of fatigue on the Borg scale decreased on average to 1.5 points (MCID 1 point).<\/p>\n

Conclusions: <\/strong>The proposed yoga therapy complex can be recommended for use in individuals who meet the criteria for post-COVID asthenic syndrome to reduce the severity of symptoms, increase tolerance to physical activity, improve emotional state and improve quality of life<\/p>\n

Keywords:<\/strong> Post-COVID asthenic syndrome, yoga for asthenic syndrome, yoga therapy after COVID.<\/p>\n","protected":false},"excerpt":{"rendered":"

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