{"id":2123,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2123"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-15","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2123","title":{"rendered":"\u041c\u0415\u0422\u041e\u0414\u0418\u041a\u0410 \u0419\u041e\u0413\u0410\u0422\u0415\u0420\u0410\u041f\u0418\u0418 \u0412 \u0420\u0415\u0410\u0411\u0418\u041b\u0418\u0422\u0410\u0426\u0418\u0418 \u0411\u041e\u041b\u042c\u041d\u042b\u0425 \u0421 \u041f\u0410\u041d\u0418\u0427\u0415\u0421\u041a\u0418\u041c\u0418 \u0420\u0410\u0421\u0421\u0422\u0420\u041e\u0419\u0421\u0422\u0412\u0410\u041c\u0418"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u0415\u043b\u0438\u0441\u0435\u0435\u0432\u0430 \u0410.\u0412. <\/strong>
\n\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: aleksa-anvik@yandex.ru. <\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a616.8\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 (\u041f\u0420).<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 12 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0438 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 21 \u0434\u043e 46 \u043b\u0435\u0442. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u0441\u0435\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0438\u043d\u0433\u0438\u0431\u0438\u0442\u043e\u0440\u043e\u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u0432\u0430\u0442\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u041f\u0420. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0448\u043a\u0430\u043b\u044b Panic Disorder Severity Scale (PDSS) \u0438 \u0413\u043e\u0441\u043f\u0438\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u0448\u043a\u0430\u043b\u044b \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 The Hospital Anxiety and Depression Scale (HADS). \u0412\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0448\u0430\u0432\u0430\u0441\u0430\u043d\u044b 3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u0422\u0430\u043a\u0436\u0435 \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0430\u0441\u044c \u041d\u0430\u0434\u0438-\u0428\u043e\u0434\u0445\u0430\u043d\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 \u0441 \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u044b\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u043f\u043e 10 \u043c\u0438\u043d\u0443\u0442. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0442\u0435\u0445\u043d\u0438\u043a, \u043a\u0443\u043f\u0438\u0440\u0443\u044e\u0449\u0438\u0438\u0445 \u043f\u0440\u0438\u0441\u0442\u0443\u043f \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b\u0438\u0441\u044c: \u0427\u0430\u043d\u0434\u0440\u0430 \u0411\u0445\u0435\u0434\u0430\u043d\u0430, \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0434\u043b\u0438\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0441 \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u043e\u043c \u0432\u0434\u043e\u0445\u0430 \u0438 \u0432\u044b\u0434\u043e\u0445\u0430, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u043f\u0430\u043a\u0435\u0442\/\u043a\u0440\u0443\u0436\u043a\u0443.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0423 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0448\u043a\u0430\u043b\u0430\u043c PDSS \u0438 HADS. \u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043e\u0448\u043a\u0430\u043b\u0435 PDSS \u043c\u044b\u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u0432 3.65 \u0440\u0430\u0437\u0430, \u043f\u043e \u0448\u043a\u0430\u043b\u0435 HADS \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0441\u043d\u0438\u0437\u0438\u043b\u0441\u044f \u0432 1.81 \u0440\u0430\u0437\u0430, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438- \u0432 2 \u0440\u0430\u0437\u0430.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u0414\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u041f\u0420.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f\u0430\u0442\u0430\u043a\u0430, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0445, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0445.<\/p>\n

METHODS OF YOGATHERAPY FOR REHABILITATION OF PATIENTS WITH PANIC DISORDERS<\/h1>\n
\n

Eliseeva A.V. <\/strong>
\nYoga teacher, yoga therapist. Novosibirsk, Russia. E-mail: aleksa-anvik@yandex.ru. <\/p>\n

Agapkin S.N. <\/strong>
\nRector and teacher of ITSO, Ph.D. Moscow, Russia.<\/p>\n

Sineva E.V. <\/strong>
\nITSO teacher, psychologist at ISU. Irkutsk, Russia.<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To develop a yoga therapy method for treating patients with panic disorder (PD).<\/p>\n

Methods and participants: <\/strong>The study involved 12 people who regularly experience panic attacks in their lives, aged 21 to 46 years. There was no control group in the study. The results of the study are compared with studies of the effect of selective serotonin reuptake inhibitors in the treatment of PD. The effectiveness of the techniques was assessed using the Panic Disorder Severity Scale (PDSS) and the Hospital Anxiety and Depression Scale (HADS). The yoga therapy method used was a complex of interval power shavasana 3 times a week. Also, Nadi Shodhana pranayama with resonant breathing was performed daily in the evening for 10 minutes. The following techniques were used to stop panic attacks: Chandra Bhedana, resonant breathing, long breathing with counting inhalation and exhalation, breathing into a bag\/mug.<\/p>\n

Results:<\/strong> All participants in the working group showed changes in the PDSS and HADS scales. On average, according to the PDSS scale, we received a decrease in indicators by 3.65 times, according to the HADS scale, the anxiety level decreased by 1.81 times, the depression level- by 2 times.<\/p>\n

Conclusions: <\/strong>As a result of implementing the yoga therapy protocol, results were obtained that, when assessed using the Student’s T-criterion, are in the significance zone. This technique showed high results and can be used in the treatment of PD.<\/p>\n

Keywords:<\/strong> Panic disorder, panic attack, yoga for panic disorders, yoga therapy for panic disorders<\/p>\n","protected":false},"excerpt":{"rendered":"

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