{"id":2124,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2124"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d1%81%d0%bd%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d1%80%d0%b8%d1%81%d0%ba%d0%b0-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d0%b0%d1%82%d0%b8%d0%b7%d0%bc%d0%b0-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%b8","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2124","title":{"rendered":"\u0421\u041d\u0418\u0416\u0415\u041d\u0418\u0415 \u0420\u0418\u0421\u041a\u0410 \u0422\u0420\u0410\u0412\u041c\u0410\u0422\u0418\u0417\u041c\u0410 \u0412\u041e \u0412\u0420\u0415\u041c\u042f \u0418\u0413\u0420\u042b \u0412 \u041c\u0418\u041d\u0418-\u0424\u0423\u0422\u0411\u041e\u041b \u041c\u0415\u0422\u041e\u0414\u0410\u041c\u0418 \u0419\u041e\u0413\u0410\u0422\u0415\u0420\u0410\u041f\u0418\u0418"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u0421\u044b\u0441\u043e\u0435\u0432\u0430 \u041c.\u041f.
\n <\/strong>
\n\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: marina.pochta7@gmail.com.\n <\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0 \u0423\u0414\u041a796.332.6\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u0435\u0442\u043e\u0434\u044b \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432 \u043c\u0438\u0440\u0435- \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u043c.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 10 \u043c\u0443\u0436\u0447\u0438\u043d, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0438\u0433\u0440\u0430\u044e\u0449\u0438\u0445 \u0432 \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b \u043d\u0430 \u043d\u0435\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435. \u0412\u043e\u0437\u0440\u0430\u0441\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043e\u0442 27 \u0434\u043e 54 \u043b\u0435\u0442. \u0412\u0441\u0435 \u043e\u043d\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c \u043f\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u043c\u0443 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443. \u0414\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a LEFS (\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0448\u043a\u0430\u043b\u0430 \u0434\u043b\u044f \u043d\u0438\u0436\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439) \u0438 \u0442\u0435\u0441\u0442\u044b: Tuck Jump \u0442\u0435\u0441\u0442, 3-\u0445 \u043f\u0440\u044b\u0436\u043a\u043e\u0432\u044b\u0439 \u0442\u0435\u0441\u0442 (Triple-Hop Distance Test) \u0434\u043b\u044f \u043f\u043e\u0434\u043e\u0433\u0440\u0435\u0432\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430 \u043a \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, Y-\u0431\u0430\u043b\u0430\u043d\u0441 \u0442\u0435\u0441\u0442 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041f\u043e \u0438\u0441\u0442\u0435\u0447\u0435\u043d\u0438\u0438 2-\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e 1 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 9 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u0438\u0441\u043f\u044b\u0442\u0443\u0435\u043c\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438 \u0441\u0432\u043e\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 LEFS \u043d\u0430 11% (9 \u043f\u0443\u043d\u043a\u0442\u043e\u0432); \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438 \u0441\u0432\u043e\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0432 Tuck jump \u0442\u0435\u0441\u0442\u0435 \u043d\u0430 5,2 (52%); \u0432 Y-balance \u0442\u0435\u0441\u0442\u0435 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043d\u0430 6% \u0438 7%; \u0432 Triple-Hop Distance \u0442\u0435\u0441\u0442\u0435- \u043d\u0430 24 \u0438 21 \u0441\u043c \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u043e\u0439 \u0438 \u043b\u0435\u0432\u043e\u0439 \u043d\u043e\u0433\u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u041f\u043e \u0438\u0442\u043e\u0433\u0430\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e t-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u0414\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u043c\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u0433\u0440\u044b \u0432 \u043c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u041c\u0438\u043d\u0438-\u0444\u0443\u0442\u0431\u043e\u043b, \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0442\u0440\u0430\u0432\u043c, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432<\/p>\n

REDUCING THE RISK OF INJURY WHILE PLAYING MINI FOOTBALL BY YOGATHERAPY METHODS<\/h1>\n
\n

Sysoeva M.P. <\/strong>
\nInstructor-methodologist of AFK, graduate of ITSO, yoga teacher, yoga therapist. Moscow, Russia. E-mail: marina.pochta7@gmail.com. <\/p>\n

Agapkin S.N. <\/strong>
\nRector and teacher of ITSO, Ph.D. Moscow, Russia.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: Using yoga therapy methods, to bring closer the solution to one of the recognized problems in the world- to reduce the risk of football injuries.<\/p>\n

Methods and participants: <\/strong>The study involved 10 men who regularly play mini-football at a non-professional level. The age of the participants ranged from 27 to 54 years. All of them individually trained according to a short yoga therapy complex. To assess the effectiveness of the exercises, the LEFS questionnaire (Lower Extremity Functional Scale) and tests were used: Tuck Jump test, 3-jump test (Triple-Hop Distance Test) to warm up sports interest in the study, Y-balance test for a reliable assessment of the results.<\/p>\n

Results:<\/strong> After 2 months of training according to the proposed program with the help of 1 exercise for 9 minutes a day, the subjects improved their LEFS index by 11% (9 points); improved their performance in the Tuck jump test by 5.2 (52%); in the Y-balance test, the indicators improved by 6% and 7% on average; in the Triple-Hop Distance test- by 24 and 21 cm for the right and left legs, respectively.<\/p>\n

Conclusions: <\/strong>As a result of the yoga therapy protocol, the results obtained were in the significance zone when assessed using the Student’s t-test. This technique showed high results and can be used in the prevention of injuries during mini-football.<\/p>\n

Keywords:<\/strong> Mini-football, yoga for injury prevention, yoga therapy for football players.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u0421\u044b\u0441\u043e\u0435\u0432\u0430 \u041c.\u041f. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: marina.pochta7@gmail.com. \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u00a0 \u0423\u0414\u041a796.332.6\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u0435\u0442\u043e\u0434\u044b \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432 \u043c\u0438\u0440\u0435- \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u043c. \u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438: \u0412 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 …<\/p>\n

\u0421\u041d\u0418\u0416\u0415\u041d\u0418\u0415 \u0420\u0418\u0421\u041a\u0410 \u0422\u0420\u0410\u0412\u041c\u0410\u0422\u0418\u0417\u041c\u0410 \u0412\u041e \u0412\u0420\u0415\u041c\u042f \u0418\u0413\u0420\u042b \u0412 \u041c\u0418\u041d\u0418-\u0424\u0423\u0422\u0411\u041e\u041b \u041c\u0415\u0422\u041e\u0414\u0410\u041c\u0418 \u0419\u041e\u0413\u0410\u0422\u0415\u0420\u0410\u041f\u0418\u0418<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2124","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2012"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2124"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2124\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}