{"id":2125,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2125"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d1%81%d1%80%d0%b0%d0%b2%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%bb%d0%b8%d1%8f%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d0%b9-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2125","title":{"rendered":"\u0421\u0420\u0410\u0412\u041d\u0415\u041d\u0418\u0415 \u0412\u041b\u0418\u042f\u041d\u0418\u042f \u0417\u0410\u041d\u042f\u0422\u0418\u0419 \u0419\u041e\u0413\u0410\u0422\u0415\u0420\u0410\u041f\u0418\u0415\u0419 \u0418 \u041f\u0418\u041b\u0410\u0422\u0415\u0421\u041e\u041c \u041d\u0410 \u0420\u0418\u0421\u041a\u0418 \u041f\u0410\u0414\u0415\u041d\u0418\u042f \u0423 \u041b\u042e\u0414\u0415\u0419 \u041f\u041e\u0416\u0418\u041b\u041e\u0413\u041e \u0412\u041e\u0417\u0420\u0410\u0421\u0422\u0410"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u0424\u0435\u0434\u043e\u0440\u043e\u0432\u0430 \u041b.\u0410. <\/strong>
\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u0424. E-mail: lily.fedorova@gmail.com. <\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a616-053.9, 796.413\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439 \u043d\u0430 \u0440\u0438\u0441\u043a\u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0436\u0438\u043b\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430. \u0417\u0430\u0434\u0430\u0447\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f: \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439; \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430; \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043d\u0430 \u0440\u0438\u0441\u043a\u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043e\u0446\u0435\u043d\u043a\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0438 \u0438 \u0442\u0435\u0441\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u0432 \u0435\u0433\u043e \u0444\u0438\u043d\u0430\u043b\u0435. \u041e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0438: \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0430\u044f \u0448\u043a\u0430\u043b\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u0439 (FES-I), \u00ab\u0428\u043a\u0430\u043b\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0438 \u0440\u0438\u0441\u043a\u0430 \u043f\u0430\u0434\u0435\u043d\u0438\u044f\u00bb. \u0422\u0435\u0441\u0442\u044b: \u00ab\u0412\u0441\u0442\u0430\u043d\u044c \u0438 \u0438\u0434\u0438 \u043d\u0430 \u0432\u0440\u0435\u043c\u044f\u00bb (TUG), \u0422\u0435\u0441\u0442 \u043f\u044f\u0442\u0438\u043a\u0440\u0430\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f (5x Sit-To-Stand Test (5STST)), \u0422\u0435\u0441\u0442 \u0447\u0435\u0442\u044b\u0440\u0435 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u043d\u044b\u0445 \u0448\u0430\u0433\u0430 (Four Square Step Test (FSST)), \u0422\u0435\u0441\u0442 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 (The 4-Stage Balance Test). \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u044b\u043b\u0438 \u043f\u043e\u0434\u0435\u043b\u0435\u043d\u044b \u043d\u0430 2 \u0433\u0440\u0443\u043f\u043f\u044b: \u0433\u0440\u0443\u043f\u043f\u0430 \u00ab\u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u00bb (n=8), \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0433\u0440\u0443\u043f\u043f\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b 74,88 \u043b\u0435\u0442 (+\/- 5,77), \u0438 \u0433\u0440\u0443\u043f\u043f\u0430 \u00ab\u043f\u0438\u043b\u0430\u0442\u0435\u0441\u00bb (n=5), \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0433\u0440\u0443\u043f\u043f\u044b- 78,4 \u043b\u0435\u0442 (+\/- 7,16). \u041f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u043c\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0441\u043e\u0441\u0442\u043e\u044f\u043b \u0438\u0437 \u0442\u0440\u0435\u0445 \u0447\u0430\u0441\u0442\u0435\u0439: \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430; \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0438\u0439 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u044b\u0435 \u0430\u0441\u0430\u043d\u044b; \u0438 \u0432 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0438- \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438: \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0430. \u0412\u0441\u0435\u0433\u043e \u0432 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e 16 \u0437\u0430\u043d\u044f\u0442\u0438\u0439.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0412 \u043e\u0431\u0435\u0438\u0445 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u0438\u0441\u044c \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0422\u0435\u0441\u0442\u0435 \u043f\u044f\u0442\u0438\u043a\u0440\u0430\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f; \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u00ab\u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u00bb \u0431\u044b\u043b\u0438 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0441\u0442\u0435 4SST (4 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u043d\u044b\u0445 \u0448\u0430\u0433\u0430). \u0422\u0430\u043a\u0436\u0435 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a FES-I \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u00ab\u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u00bb \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0433\u0440\u0443\u043f\u043f\u043e\u0439 \u00ab\u043f\u0438\u043b\u0430\u0442\u0435\u0441\u00bb. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0441\u0442\u043e\u0432 \u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u0433\u0440\u0443\u043f\u043f\u0430\u0445, \u0445\u043e\u0442\u044f \u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b \u00ab\u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u00bb \u044d\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0431\u044b\u043b\u0438 \u0437\u0430\u043c\u0435\u0442\u043d\u044b.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0421\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438 \u0441\u0438\u043b\u044b \u043d\u0438\u0436\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0437\u0438\u043b\u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0433\u043e \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u043f\u044b \u00ab\u043f\u0438\u043b\u0430\u0442\u0435\u0441\u00bb. \u0412\u0441\u0435 \u044d\u0442\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0432 \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043b\u0443\u0436\u0438\u0442\u044c \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u043c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u043e\u0432 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u043f\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u00ab\u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u00bb.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0420\u0438\u0441\u043a\u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445, \u0431\u0430\u043b\u0430\u043d\u0441 \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445, \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u044f\u0445.<\/p>\n

COMPARISON METHODS OF YOGATHERAPY AND PILATES FOR THE RISK OF FALLS IN ELDERLY PEOPLE<\/h1>\n
\n

Fedorova L.A. <\/strong>
\nITSO graduate, AFK instructor-methodologist, yoga therapist. Moscow, RF. E-mail: lily.fedorova@gmail.com. <\/p>\n

Agapkin S.N. <\/strong>
\nRector and teacher of ITSO, Ph.D. Moscow, Russia.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To study the effect of yoga therapy on the risk of falls in elderly people. Research objectives: To develop a protocol for yoga therapy; to evaluate the effect of this protocol; to compare the effect of specific yoga therapy exercises and Pilates exercises on the risk of falls in elderly people.<\/p>\n

Methods and participants: <\/strong>Questionnaires and tests were used as assessment methods, which were conducted before the start of the study and at its end. Questionnaires: Falls Efficacy Scale-International (FES-I), \u00abFall Risk Self-Assessment Scale\u00bb. Tests: \u00abTurn and Go for Time\u00bb (TUG), 5x Sit-To-Stand Test (5STST), Four Square Step Test (FSST), The 4-Stage Balance Test. The study participants were divided into 2 groups: the yoga therapy group (n=8), the average age of the group was 74.88 years (+\/- 5.77), and the Pilates group (n=5), the average age of the group was 78.4 years (+\/- 7.16). The applied complex consisted of three parts: breathing exercises and warm-up; the main complex, including strength and balance asanas; and finally- relaxation techniques: resonant breathing and Savasana. A total of 16 sessions were held in the groups.<\/p>\n

Results:<\/strong> Statistically significant changes were observed in the Five-Squat Test in both groups; statistically significant changes were observed in the 4SST (4 Square Steps) test in the yoga therapy group. Also, the FES-I questionnaire showed significant changes before and after the study in the yoga therapy group compared to the Pilates group. The results of the remaining tests did not show statistically significant changes in the groups, although some participants in the yoga therapy group showed noticeable changes.<\/p>\n

Conclusions: <\/strong>Specific yoga therapy exercises aimed at developing balance and strength of the lower extremities showed results in the intervention group, and also reduced the level of anxiety about a possible fall, in contrast to the Pilates group. All these factors together can serve as an indirect indicator of a decrease in the risk of falling in older people who practice the yoga therapy group program.<\/p>\n

Keywords:<\/strong> Fall risks in the elderly, balance in the elderly, yoga for balance, yoga therapy for falls.<\/p>\n","protected":false},"excerpt":{"rendered":"

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