{"id":2129,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2129"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d0%ba%d0%b0%d0%ba-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%ba%d0%be%d1%80%d1%80%d0%b5%d0%ba%d1%86%d0%b8%d0%b8-%d0%b0%d1%81%d1%82%d0%b5","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2129","title":{"rendered":"\u0419\u041e\u0413\u0410\u0422\u0415\u0420\u0410\u041f\u0418\u042f \u041a\u0410\u041a \u041c\u0415\u0422\u041e\u0414 \u041a\u041e\u0420\u0420\u0415\u041a\u0426\u0418\u0418 \u0410\u0421\u0422\u0415\u041d\u0418\u0427\u0415\u0421\u041a\u0418\u0425 \u041f\u0420\u041e\u042f\u0412\u041b\u0415\u041d\u0418\u0419 \u0418 \u042d\u041c\u041e\u0426\u0418\u041e\u041d\u0410\u041b\u042c\u041d\u042b\u0425 \u041d\u0410\u0420\u0423\u0428\u0415\u041d\u0418\u0419 \u0423 \u0411\u041e\u041b\u042c\u041d\u042b\u0425 \u0420\u0410\u0421\u0421\u0415\u042f\u041d\u041d\u042b\u041c \u0421\u041a\u041b\u0415\u0420\u041e\u0417\u041e\u041c"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u0417\u0430\u0440\u0438\u043f\u043e\u0432\u0430 \u041e.\u0411. <\/strong>
\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438. \u041c\u044b\u0442\u0438\u0449\u0438, \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: olga.yogatherapy@yandex.ru.<\/p>\n

<\/strong>\n<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a616.832-004.2\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0443 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0430\u0441\u0442\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0445 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439 \u0443 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0435\u044f\u043d\u043d\u044b\u043c \u0441\u043a\u043b\u0435\u0440\u043e\u0437\u043e\u043c (\u0420\u0421).<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> 21 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u043d\u044b\u043c \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u043c \u0420\u0421 (\u0441 \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c EDSS \u043e\u0442 1 \u0434\u043e 5 \u0431\u0430\u043b\u043b\u043e\u0432) \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438. \u0412\u0441\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u0434\u0435\u043b\u0435\u043d\u044b \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0443\u044e (n=14) \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u0443\u044e (\u0422=7) \u0433\u0440\u0443\u043f\u043f\u044b. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432\u044b\u0431\u0440\u0430\u043d \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u044b \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0430\u0441\u0430\u043d \u0432 \u0438\u0437\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u043e\u0432: MSIS-29, FAMS, FSS-7, \u0448\u043a\u0430\u043b\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0421\u043f\u0438\u043b\u0431\u0435\u0440\u0433\u0435\u0440\u0430-\u0425\u0430\u043d\u0438\u043d\u0430, \u0448\u043a\u0430\u043b\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0411\u0435\u043a\u0430.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0423 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u0443\u0435\u043c\u044b\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u043f\u043e \u0432\u0441\u0435\u043c \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u043d\u044b\u043c \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430\u043c. \u042d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f t-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f \u0421\u0442\u044e\u0434\u0435\u043d\u0442\u0430 \u043f\u043e \u0432\u0441\u0435\u043c \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430\u043c \u043f\u0440\u0435\u0432\u044b\u0441\u0438\u043b\u0438 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412\u044b\u0431\u0440\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u0440\u0438\u0432\u0435\u043b\u0430 \u043a \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0432\u0441\u0435\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439. \u0414\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0439 \u0430\u0441\u0442\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0420\u0421.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0420\u0430\u0441\u0441\u0435\u044f\u043d\u043d\u044b\u0439 \u0441\u043a\u043b\u0435\u0440\u043e\u0437, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0440\u0430\u0441\u0441\u0435\u044f\u043d\u043d\u043e\u0433\u043e \u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0420\u0421<\/p>\n

YOGA THERAPY AS A METHOD FOR CORRECTING ASTHENIC MANIFESTATIONS AND EMOTIONAL DISORDERS FOR PATIENTS WITH MULTIPLE SCLEROSIS<\/h1>\n
\n

Zaripova O.B.
\n <\/strong>
\nITSO graduate, yoga therapist, yoga teacher. Mytishchi, Moscow region, Russia. E-mail: olga.yogatherapy@yandex.ru<\/p>\n

<\/strong>\n<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To develop a yoga therapy technique for the correction of asthenic syndrome, depressive and anxiety states in patients with multiple sclerosis (MS).<\/p>\n

Methods and participants: <\/strong>The study group included 14 people with a reliable diagnosis of MS, with an EDSS index from 1 to 5 points. The selected yoga therapy technique was the interval power Shavasana protocol using asanas in isometric mode. The effectiveness of the impact was assessed using the following questionnaires: MSIS-29, FAMS, FSS-7, Spielberger-Khanin Anxiety Scale, Beck Depression Inventory<\/p>\n

Results:<\/strong> The study participants showed a statistically significant change in the studied indicators for all questionnaires used. The experimental values of the Student’s t-test for all questionnaires exceeded the critical values.<\/p>\n

Conclusions: <\/strong>The selected technique led to an improvement in all the studied indicators. This technique can be used to improve the psycho-emotional state and correct the manifestations of asthenic syndrome in patients with MS.<\/p>\n

Keywords:<\/strong> Multiple sclerosis, yoga therapy for multiple sclerosis, yoga for MS.<\/p>\n","protected":false},"excerpt":{"rendered":"

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