{"id":2130,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2130"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%b2%d0%bb%d0%b8%d1%8f%d0%bd%d0%b8%d0%b5-%d0%b2%d1%8b%d0%bf%d0%be%d0%bb%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b9-%d0%bd%d0%b0-%d0%bd%d0%b5%d1%81","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2130","title":{"rendered":"\u0412\u041b\u0418\u042f\u041d\u0418\u0415 \u0412\u042b\u041f\u041e\u041b\u041d\u0415\u041d\u0418\u042f \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u0419 \u041d\u0410 \u041d\u0415\u0421\u0422\u0410\u0411\u0418\u041b\u042c\u041d\u041e\u0419 \u041e\u041f\u041e\u0420\u0415 \u041d\u0410 \u041f\u0410\u0420\u0410\u041c\u0415\u0422\u0420\u042b \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u042f"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u0411\u043e\u0440\u043e\u0432\u0438\u043a\u043e\u0432\u0430 \u0410.\u0421. <\/strong><br \/>\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438. \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: alexandraborovikova1908@gmail.com. <\/p>\n<p align=\"right\"><strong> \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong><br \/>\n \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0<strong>\u0423\u0414\u041a159.952\u00a0<\/strong><\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0418\u0437\u0443\u0447\u0438\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0442\u0430\u043d\u0446\u0430 \u0428\u0438\u0432\u044b \u043d\u0430 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u043f\u043e\u0440\u0435 (\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u0434\u043e\u0441\u043a\u0435) \u043d\u0430 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f.<\/p>\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u0431\u044b\u043b\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0439\u043e\u0433\u0430, \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u00ab\u0422\u0430\u043d\u0435\u0446 \u0428\u0438\u0432\u044b\u00bb \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u0434\u043e\u0441\u043a\u0435 \u0411\u0438\u043b\u044c\u0433\u043e\u0443 (\u0430\u043d\u0430\u043b\u043e\u0433). \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 11 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 26 \u0434\u043e 60 \u043b\u0435\u0442. \u0412\u0441\u0435\u0433\u043e \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e 16 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043f\u043e 2 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e 25-30 \u043c\u0438\u043d\u0443\u0442. \u0414\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u0443\u0435\u043c\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0431\u044b\u043b\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u044b \u0442\u0435\u0441\u0442\u044b \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439 (\u041f\u043e\u0437\u0430 \u0420\u043e\u043c\u0431\u0435\u0440\u0433\u0430), \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f (\u041a\u043e\u0440\u0440\u0435\u043a\u0442\u0443\u0440\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u0430 \u0411\u0443\u0440\u0434\u043e\u043d\u0430 \u0438 \u043c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0442\u0430\u0431\u043b\u0438\u0446\u044b \u0428\u0443\u043b\u044c\u0442\u0435). \u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043f\u0440\u043e\u0448\u043b\u0438 \u0442\u0435\u0441\u0442\u044b \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e.<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0421\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0430\u0441\u044c. \u041f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438\u0441\u044c. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0443\u0440\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u0435 \u0411\u0443\u0440\u0434\u043e\u043d\u0430 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043e\u0432 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f (\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435). \u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043f\u043e t-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u0440\u22640.01 \u0438 \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e \u0434\u0432\u0443\u0445\u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u0442\u0430\u0431\u043b\u0438\u0446\u0435 \u0428\u0443\u043b\u044c\u0442\u0435 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043e\u0432 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f (\u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435), \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043f\u043e t-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u0440\u22640.05 \u0438 \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0417\u0430 \u0432\u0440\u0435\u043c\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0437\u043d\u0430\u0447\u0438\u043c\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0438\u0441\u044c. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u043f\u043e\u0440\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f. \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438, \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0431\u0435\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u0422\u0430\u043d\u0435\u0446 \u0428\u0438\u0432\u044b, \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f.<\/p>\n<h1>INFLUENCE OF EXERCISES PERFORMING WITH UNSTABLE PLATFORM ON  ATTENTION PARAMETERS<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Borovikova A.S. <\/strong><br \/>\nVypusknica ITSO, prepodavatel&#8217; jogi.<\/p>\n<p align=\"right\"><strong>Agapkin S.N.  <\/strong><br \/>\nRector and teacher of ITSO, Ph.D. Moscow, Russia.<\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: To study the effect of complex coordination exercises of the Shiva dance on an unstable support (balance board) on attention parameters.<\/p>\n<p><strong>Methods and participants: <\/strong>The study used dynamic yoga, the so-called \u201cShiva Dance\u201d on a Bilgou balance board (analog). The study involved 11 people aged 26 to 60 years. A total of 16 sessions were held, 2 sessions per week, lasting 25-30 minutes. To assess the condition of the subjects, tests were conducted to determine coordination abilities (Romberg&#8217;s Pose), stability and switching of attention (Bourdon&#8217;s Correction Test and modified Schulte tables). After the study, the participants took the tests again.<\/p>\n<p><strong>Results:<\/strong> The static coordination of all study participants improved. Attention parameters improved. The results of the Bourdon&#8217;s Correction Test demonstrated a significant improvement in attention parameters (stability and switching). The statistically significant value for the Student&#8217;s t-test was p\u22640.01 and was in the significance zone. The results of the two-color Schulte table demonstrated a significant improvement in the parameters of attention (switching, stability and distribution), the statistically significant value for the Student&#8217;s t-test was p\u22640.05 and was in the significance zone.<\/p>\n<p><strong>Conclusions: <\/strong>during the study, the participants&#8217; attention parameters changed significantly. The use of complex coordination exercises on an unstable support significantly improves the attention parameters of those involved. Improvement in stability, switching and distribution of attention occurred without special additional exercises for training attention.<\/p>\n<p><strong>Keywords:<\/strong> Yoga for attention, Dance of Shiva, development of attention, concentration<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u0411\u043e\u0440\u043e\u0432\u0438\u043a\u043e\u0432\u0430 \u0410.\u0421. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438. \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: alexandraborovikova1908@gmail.com. \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u00a0\u0423\u0414\u041a159.952\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0418\u0437\u0443\u0447\u0438\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0442\u0430\u043d\u0446\u0430 \u0428\u0438\u0432\u044b \u043d\u0430 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u043f\u043e\u0440\u0435 (\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u0434\u043e\u0441\u043a\u0435) \u043d\u0430 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438: \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u0431\u044b\u043b\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0439\u043e\u0433\u0430, \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u00ab\u0422\u0430\u043d\u0435\u0446 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2130\"> <span class=\"screen-reader-text\">\u0412\u041b\u0418\u042f\u041d\u0418\u0415 \u0412\u042b\u041f\u041e\u041b\u041d\u0415\u041d\u0418\u042f \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u0419 \u041d\u0410 \u041d\u0415\u0421\u0422\u0410\u0411\u0418\u041b\u042c\u041d\u041e\u0419 \u041e\u041f\u041e\u0420\u0415 \u041d\u0410 \u041f\u0410\u0420\u0410\u041c\u0415\u0422\u0420\u042b \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u042f<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2130","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2012"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2130"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2130\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}