{"id":2134,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2134"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%b2%d0%bb%d0%b8%d1%8f%d0%bd%d0%b8%d0%b5-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d1%8b%d1%85-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d0%be%d0%b2-%d0%b2%d1%8b%d0%bf%d0%be%d0%bb%d0%bd","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2134","title":{"rendered":"\u0412\u041b\u0418\u042f\u041d\u0418\u0415 \u0412\u0420\u0415\u041c\u0415\u041d\u041d\u042b\u0425 \u0418\u041d\u0422\u0415\u0420\u0412\u0410\u041b\u041e\u0412 \u0412\u042b\u041f\u041e\u041b\u041d\u0415\u041d\u0418\u042f \u0418\u0417\u041e\u041c\u0415\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u0418\u0425 \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u0419 \u0412 \u041a\u0420\u0423\u0413\u041e\u0412\u041e\u0419 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0415 \u041d\u0410 \u041f\u041e\u041a\u0410\u0417\u0410\u0422\u0415\u041b\u0418 \u0421\u0418\u041b\u041e\u0412\u041e\u0419 \u0412\u042b\u041d\u041e\u0421\u041b\u0418\u0412\u041e\u0421\u0422\u0418"},"content":{"rendered":"

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\n<\/b><\/p>\n

\n

\u0421\u0438\u0437\u0438\u043d\u0446\u0435\u0432 \u041d.\u0412. <\/strong>
\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f, E-mail: sizintsevnikolai@gmail.com. <\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
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<\/strong>\n<\/p>\n<\/div>\n

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\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041f\u043e \u0434\u0430\u043d\u043d\u043e\u043c\u0443 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443 \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0437\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043e\u043a \u0432\u0440\u0435\u043c\u0435\u043d\u0438 (\u043b\u0443\u0447\u0448\u0438\u0439 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0441\u044f \u043d\u0430 148% \u0432 \u0442\u0435\u0441\u0442\u0435 \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0430\u0441\u0430\u043d\u044b \u0447\u0430\u0442\u0443\u0440\u0430\u043d\u0433\u0430 \u0438 \u043d\u0430 125% \u0432 \u0442\u0435\u0441\u0442\u0435 \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439). \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0431\u0435\u0438\u0445 \u0433\u0440\u0443\u043f\u043f \u0432\u044b\u0441\u043e\u043a\u0430\u044f, \u043f\u043e \u0438\u0442\u043e\u0433\u043e\u0432\u044b\u043c \u0442\u0435\u0441\u0442\u0430\u043c \u0433\u0440\u0443\u043f\u043f\u0430 2 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0431\u043e\u043b\u0435\u0435 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0430 \u0440\u0430\u0437\u043d\u0438\u0446\u0443 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 1 \u0433\u0440\u0443\u043f\u043f\u043e\u0439 \u043d\u0430 63% \u0432 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430 133%- \u0432 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0439\u043e\u0433\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0432 \u043e\u0431\u0435\u0438\u0445 \u0433\u0440\u0443\u043f\u043f\u0430\u0445, \u0438 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 1. \u041e\u0446\u0435\u043d\u043a\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430 \u0442\u0435\u0441\u0442\u0430 \u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 2 \u043f\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u043d\u0435\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0414\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u043c\u044b\u0448\u0446 \u0440\u0443\u043a.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0421\u0438\u043b\u043e\u0432\u0430\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u0441\u0438\u043b\u0430 \u043c\u044b\u0448\u0446 \u0440\u0443\u043a.<\/p>\n

THE INFLUENCE OF TIME INTERVALS OF ISOMETRIC EXERCISES IN CIRCULAR TRAINING ON THE INDICES OF POWER ENDURANCE<\/h1>\n
\n

Sizintsev N.V. <\/strong>
\nITSO graduate. Moscow, Russia. E-mail: sizintsevnikolai@gmail.com. <\/p>\n

Agapkin S. N. <\/strong>
\nRector and teacher of ITSO, Ph.D. Moscow, Russia.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To develop a yoga complex to increase the strength endurance of the arm muscles. To compare the effect of asana holding time in circuit training on increasing the strength endurance of the arm muscles with a load of 50% and 75% of the 10-repetition maximum (10 PM).<\/p>\n

Methods and participants: <\/strong>The study involved 10 people aged 12 to 55 years. The results were assessed based on the results of tests before and after the study: maximum holding time of the Chaturanga Dandasana, maximum number of push-ups. The subjects were divided into two groups of 5 people, the first group performed a complex with a load of 50% of the test result to determine 10 PM, the second group performed a complex with a load of 75%. The methodology used was a circuit training complex consisting of two asanas, which was performed in 10 series of 10 circles with active rest in the form of performing vyayams between series of circles for 2 minutes. The training sessions were held 3 times a week. The study duration was 4 weeks.<\/p>\n

Results:<\/strong> This complex allowed us to achieve a high average for the group and an individual increase in strength endurance in a short period of time (the best individual indicator increased by 148% in the test for the maximum time to hold the chaturanga asana and by 125% in the test for the maximum number of push-ups). The effectiveness of both groups is high; according to the final tests, group 2 showed a more dynamic growth in strength endurance and increased the difference in the level of training compared to group 1 by 63% in static strength endurance and by 133% in dynamic strength endurance.<\/p>\n

Conclusions: <\/strong>As a result of the yoga protocol, the results were obtained, which, when assessed by the Student’s T-criterion, are in the significance zone for increasing static strength endurance in both groups, and dynamic strength endurance in group 1. The assessment of the test result for increasing dynamic strength endurance in group 2 by the Student’s T-criterion is in the uncertainty zone. This technique showed high results and can be used to increase the strength endurance of the arm muscles.<\/p>\n

Keywords:<\/strong> Strength endurance, yoga for strength endurance, arm muscle strength<\/p>\n","protected":false},"excerpt":{"rendered":"

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