{"id":2137,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2137"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d0%b8%d0%bd%d1%81%d0%be%d0%bc%d0%bd%d0%b8%d0%b8-2","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2137","title":{"rendered":"\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u0438"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u041b\u0430\u043f\u0443\u043a\u0430 \u0422.\u0410.<\/strong><br \/>\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u041c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: a13571@gmail.com.<\/p>\n<p align=\"right\"><strong>\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong><br \/>\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d.  \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0<strong>\u0423\u0414\u041a 613.79\u00a0<\/strong><\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u0438.<\/p>\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 13 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 33 \u0434\u043e 55 \u043b\u0435\u0442 &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u0421\u0440\u0435\u0434\u043d\u044f\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u0438 \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 &#8212; 2 \u0433\u043e\u0434\u0430 (2 \u0436\u0435\u043d\u0449\u0438\u043d\u044b &#8212; 10 \u043b\u0435\u0442). \u0422\u0438\u043f \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432: \u043f\u0440\u0435\u0441\u043e\u043c\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 &#8212; 2 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0438\u043d\u0442\u0440\u0430\u0441\u043e\u043c\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 &#8212; 4 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0441\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0439 &#8212; 7 \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u043e\u0432: \u0418\u043d\u0434\u0435\u043a\u0441 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b ISI, \u0428\u043a\u0430\u043b\u0430 \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u0438 Epworth ESS, \u041f\u0438\u0442\u0442\u0441\u0431\u0443\u0440\u0433\u0441\u043a\u0438\u0439 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430 PSQI, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0441\u043d\u0430 \u0438 \u041a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0446\u0438\u043a\u043b\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0441 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0435\u0439 \u0438 \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u044b\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u043f\u043e \u0432\u0435\u0447\u0435\u0440\u0430\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u044f \u0421\u043e\u043b\u043d\u0446\u0430 (\u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440) \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 10-15 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e \u0443\u0442\u0440\u0430\u043c.<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0441\u043d\u0430 \u0443 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438\u0441\u044c: 3 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f 4-\u0445 \u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0441\u0432\u043e\u0439 \u0441\u043e\u043d, 1 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 &#8212; \u0441\u043e\u043d \u0443\u0445\u0443\u0434\u0448\u0438\u043b\u0441\u044f; \u0443 \u043e\u0434\u043d\u043e\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430 \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c \u0431\u0435\u0437 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0438 8 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0442 \u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u0438, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0443 ISI, \u0441\u043d\u0438\u0437\u0438\u043b\u0430\u0441\u044c \u043d\u0430 9,4 \u0431\u0430\u043b\u043b\u0430 (MCID ISI = 6 \u0431\u0430\u043b\u043b\u043e\u0432); \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 PSQI, \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u043e\u0441\u044c \u043d\u0430 5,4 \u0431\u0430\u043b\u043b\u0430 (MCID PSQI = 2,5 \u0431\u0430\u043b\u043b\u0430); \u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0448\u043a\u0430\u043b\u0435 Epworth ESS, \u0441\u043d\u0438\u0437\u0438\u043b\u0430\u0441\u044c \u043d\u0430 1,7 \u0431\u0430\u043b\u043b\u0430.<\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u044b\u043b \u043f\u043e\u043b\u0443\u0447\u0435\u043d \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442. \u041f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u0432 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u0438.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0418\u043d\u0441\u043e\u043c\u043d\u0438\u044f, \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b. <\/p>\n<h1>Yoga therapy for insomnia<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Lapuka T.A. <\/strong><br \/>\nITSO graduate, AFK methodologist, yoga teacher, yoga therapist. Moscow, Russia. E-mail: a13571@gmail.com.<\/p>\n<p align=\"right\"><strong>Agapkin S.N. <\/strong><br \/>\nITSO rector and teacher, PhD. Moscow, Russia.<\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: Development and justification techniques of yoga therapy for insomnia. <\/p>\n<p><strong>Methods and participants: <\/strong>The study involved 13 people aged 33 to 55 years &#8212; women. The average duration of insomnia in the group was 2 years (2 women &#8212; 10 years). Type of disorders: presomnic &#8212; 2 people, intrasomnic &#8212; 4 people, mixed &#8212; 7 people. The effectiveness of yoga therapy for insomnia was assessed using the following questionnaires: Insomnia Severity Index ISI, Epworth ESS Sleepiness Scale, Pittsburgh Sleep Quality Questionnaire PSQI, as well as a Sleep Diary and Clinical Interview. The yoga therapy technique used was daily cyclic meditation with progressive muscle relaxation and resonant breathing in the evenings, as well as the Sun Salutation complex (Surya Namaskar) for 10-15 minutes in the morning. <\/p>\n<p><strong>Results:<\/strong> The sleep characteristics of the study participants generally improved: 3 people, after undergoing 4-week therapy, completely restored their sleep, 1 person received a negative effect &#8212; their sleep worsened; One participant&#8217;s sleep quality remained unchanged and 8 people received a positive effect from therapy. On average for the group, the severity of insomnia, according to the ISI index, decreased by 9.4 points (MCID ISI = 6 points); sleep quality, according to the PSQI questionnaire, improved by 5.4 points (MCID PSQI = 2.5 points); Daytime sleepiness, according to the Epworth ESS scale, decreased by 1.7 points.<\/p>\n<p><strong>Conclusions: <\/strong>The study resulted in a positive effect. The proposed technique has shown good results and can be used in the treatment of insomnia <\/p>\n<p><strong>Keywords:<\/strong> Insomnia, insomnia, yoga therapy for insomnia, yoga therapy for insomnia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u041b\u0430\u043f\u0443\u043a\u0430 \u0422.\u0410. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u041c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: a13571@gmail.com. \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f \u00a0\u0423\u0414\u041a 613.79\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u0438. \u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438: \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 13 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 33 \u0434\u043e 55 \u043b\u0435\u0442 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2137\"> <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u0438<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2137","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2012"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2137"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2137\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}