{"id":2138,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2138"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%b8%d1%81%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba-%d0%b4%d0%b5%d0%ba%d0%be%d0%bd%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b0%d1%86%d0%b8%d0%b8","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2138","title":{"rendered":"\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a \u0434\u0435\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u041e.\u0413.\u0411\u0430\u0445\u0442\u0438\u044f\u0440\u043e\u0432\u0430 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u0413\u0430\u043b\u043e\u0447\u043a\u0438\u043d\u0430 \u041d.\u0412.<\/strong>
\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u043d\u0435\u0439\u0440\u043e\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438, \u041e\u0424\u041f \u0438 \u0424\u041a \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0433\u043e\u0440\u043d\u043e\u043b\u044b\u0436\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0443. \u0414\u043e\u043c\u043e\u0434\u0435\u0434\u043e\u0432\u043e, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: natgalochkina@gmail.com.<\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 159.953\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0418\u0437\u0443\u0447\u0438\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a \u0434\u0435\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u041e.\u0413.\u0411\u0430\u0445\u0442\u0438\u044f\u0440\u043e\u0432\u044b\u043c, \u043d\u0430 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432; \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0432 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0443 \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0442\u0435\u0445\u043d\u0438\u043a \u0434\u0435\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 19 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 22 \u0434\u043e 68 \u043b\u0435\u0442. \u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 Dual-n-back. \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0434\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u043e \u0435\u0433\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0438. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u0438\u043b\u043e\u0441\u044c 4 \u043d\u0435\u0434\u0435\u043b\u0438. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043b\u0438\u0441\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u043a \u0432\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0444\u0438\u0433\u0443\u0440\u044b \u043d\u0430 \u043f\u043e\u043b\u0435 \u0438\u0437 \u0442\u043e\u0447\u0435\u043a. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0444\u0438\u0433\u0443\u0440\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u043b\u043e\u0436\u043d\u0435\u0435, \u0430 \u043a\u0430\u0436\u0434\u0430\u044f \u043d\u043e\u0432\u0430\u044f \u043d\u0435\u0434\u0435\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u0430\u0441\u044c \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u043b\u044f \u0434\u043b\u044f \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u2013 10 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0423 \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438\u0441\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438 (\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u043e\u0442\u0432\u0435\u0442\u043e\u0432 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u043e\u0441\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u043e\u0442\u0432\u0435\u0442\u043e\u0432 \u043f\u0440\u0438 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 Dual-n-back). \u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u043e\u0442\u0432\u0435\u0442\u043e\u0432 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0441\u044f \u0441 8,33 \u0434\u043e 10,56; \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u043e\u0442\u0432\u0435\u0442\u043e\u0432 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u0441\u044f \u0441 5,61 \u0434\u043e 3,33.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043d\u043e\u0439 \u0434\u0435\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0432 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0435 \u043f\u0440\u0438\u0432\u0435\u043b\u043e \u043a \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u044b \u043f\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u043c\u0438. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u0435\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u041e. \u0411\u0430\u0445\u0442\u0438\u044f\u0440\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u044b \u0434\u043b\u044f \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u043a \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u041f\u0430\u043c\u044f\u0442\u044c, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u0430\u043c\u044f\u0442\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043f\u0430\u043c\u044f\u0442\u0438, \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0411\u0430\u0445\u0442\u0438\u044f\u0440\u043e\u0432\u0430.<\/p>\n

Using attention deconcentration techniques O.G.Bakhtiyarov for the development of working memory<\/h1>\n
\n

Galochkina N.V. <\/strong>
\nITSO graduate, physical education instructor, teacher of yoga, teacher of neuro gymnastics, general physical training and physical training for children, ski instructor. Domodedovo, Russia. E-mail: natgalochkina@gmail.com.<\/p>\n

Agapkin S.N. <\/strong>
\nITSO rector and teacher, PhD. Moscow, Russia.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To study the influence of attention deconcentration techniques proposed by O.G.Bakhtiyarov, on the parameters of the participants\u2019 working memory; develop an easy-to-use methodology for improving working memory based on attention deconcentration techniques.<\/p>\n

Methods and participants: <\/strong>The study involved 19 people aged from 22 to 68 years. To test the level of working memory, the Dual-n-back program was used. The level of working memory was tested before the study and after its completion. The study lasted 4 weeks. Every day, participants were offered different figures to reproduce on a field of dots. Moreover, every day the figure became more complex, and every new week began with an increase in the field for visualization. The duration of the exercises is 10 minutes a day.<\/p>\n

Results:<\/strong> The vast majority of participants showed improved working memory performance (the number of correct answers increased and the number of incorrect answers decreased when tested in the Dual-n-back program). The average absolute rate of correct answers increased from 8.33 to 10.56; the average absolute rate of incorrect answers decreased from 5.61 to 3.33. <\/p>\n

Conclusions: <\/strong>The use of the proposed technique of planar deconcentration of attention in the interval protocol led to a significant improvement in working memory performance. The results obtained were tested using Student’s T-test and are statistically significant. O. Bakhtiyarov\u2019s technique of deconcentration of attention can be recommended for further use as a means of training working memory.<\/p>\n

Keywords:<\/strong> Memory, memory improvement, yoga therapy to improve memory, Bakhtiyarov\u2019s techniques.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u0413\u0430\u043b\u043e\u0447\u043a\u0438\u043d\u0430 \u041d.\u0412. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u043d\u0435\u0439\u0440\u043e\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438, \u041e\u0424\u041f \u0438 \u0424\u041a \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0433\u043e\u0440\u043d\u043e\u043b\u044b\u0436\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0443. \u0414\u043e\u043c\u043e\u0434\u0435\u0434\u043e\u0432\u043e, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: natgalochkina@gmail.com. \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f \u00a0\u0423\u0414\u041a 159.953\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0418\u0437\u0443\u0447\u0438\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a \u0434\u0435\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u041e.\u0413.\u0411\u0430\u0445\u0442\u0438\u044f\u0440\u043e\u0432\u044b\u043c, \u043d\u0430 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432; …<\/p>\n

\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a \u0434\u0435\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u041e.\u0413.\u0411\u0430\u0445\u0442\u0438\u044f\u0440\u043e\u0432\u0430 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u0438<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2138","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2012"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2138"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2138\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}