{"id":2139,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2139"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-18","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2139","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u041b\u0443\u043a\u044c\u044f\u043d\u043e\u0432\u0430 \u042e.\u0412.<\/strong><br \/>\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u0411\u0430\u0440\u043d\u0430\u0443\u043b, \u0420\u043e\u0441\u0441\u0438\u044f. E- mail: juletl@mail.ru<\/p>\n<p align=\"right\"><strong>\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong><br \/>\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d.  \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n<p align=\"right\"><strong>\u0421\u0438\u043d\u0435\u0432\u0430 \u0415.\u0412<\/strong><br \/>\n\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0418\u0413\u0423, \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u041b\u0424\u041a. \u0418\u0440\u043a\u0443\u0442\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<\/div>\n<h4>\u00a0<strong>\u0423\u0414\u041a 616.89-008.454\u00a0<\/strong><\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438. <\/p>\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u043e\u0442 22 \u0434\u043e 53 \u043b\u0435\u0442 (\u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 38,7 \u043b\u0435\u0442). \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u043f\u043e \u0428\u043a\u0430\u043b\u0435 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0411\u0435\u043a\u0430 (BDI-I). \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u043b\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 (\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 &#8212; \u0422\u0440\u0430\u0442\u0430\u043a\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f; \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 &#8212; \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 \u0438 \u0419\u043e\u0433\u0430 \u041d\u0438\u0434\u0440\u0430), \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u00ab\u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f\u00bb. <\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e Re-\u0442\u0435\u0441\u0442\u0443 \u043f\u043e BDI-I, \u043f\u043e \u0438\u0441\u0442\u0435\u0447\u0435\u043d\u0438\u0438 7,5 \u043d\u0435\u0434\u0435\u043b\u044c \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u043e\u0441\u044c \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0443 7 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0430\u0441\u044c \u0443 3 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438\u0437 \u0433\u0440\u0443\u043f\u043f\u044b (\u043e\u0434\u0438\u043d \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0435\u0440\u0435\u0448\u0435\u043b \u0438\u0437 \u0433\u0440\u0443\u043f\u043f\u044b \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u00ab\u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0442\u044f\u0436\u0435\u0441\u0442\u0438\u00bb, \u0441\u043d\u0438\u0437\u0438\u0432 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043d\u0430 8 \u0431\u0430\u043b\u043b\u043e\u0432)<\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0446\u0435\u043b\u043e\u043c \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u0441\u043d\u0438\u0437\u0438\u043b\u0438\u0441\u044c \u0441 18,8 \u0431\u0430\u043b\u043b\u043e\u0432 \u0434\u043e 9,3 \u0431\u0430\u043b\u043b\u043e\u0432 (\u043f\u043e BDI-I), \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 51% (\u043f\u0440\u0438 MCID \u0432 29,64%). \u042d\u043c\u043f\u0438\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f \u0412\u0438\u043b\u043a\u043e\u043a\u0441\u043e\u043d\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438.<\/p>\n<h1>Methods of yoga therapy for the rehabilitation of patients with depressive disorders<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Lukyanova Yu.V <\/strong><br \/>\nITSO graduate, yoga teacher, yoga therapist. Barnaul, Russia. E-mail: juletl@mail.ru.<\/p>\n<p align=\"right\"><strong>Agapkin S.N. <\/strong><br \/>\nITSO rector and teacher, PhD. Moscow, Russia.<\/p>\n<p align=\"right\"><strong>Sineva E.V. <\/strong><br \/>\nITSE teacher, ISU psychologist, exercise therapy methodologist. Irkutsk, Russia <\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: Development of a yoga therapy technique for the rehabilitation of patients with depressive disorders.<\/p>\n<p><strong>Methods and participants: <\/strong>10 people took part in the study. Women from 22 to 53 years old (average age 38.7 years). The effectiveness of the developed complex was assessed using the Beck Depression Inventory (BDI-I). The developed methodology included yoga therapeutic techniques (main ones &#8212; Trataka and physical exercises; additional ones &#8212; Pranayama and Yoga Nidra), as well as recommendations for the formation of \u00abpositive thinking\u00bb.<\/p>\n<p><strong>Results:<\/strong> As a result of the work, according to the BDI-I Re-test, after 7.5 weeks of work, there was an absence of depressive symptoms in 7 people, and moderate depression occurred in 3 people from the group (one of whom moved from the \u00abmoderate\u00bb depression group severity\u00bb, reducing the score by 8 points)<\/p>\n<p><strong>Conclusions: <\/strong>In the group as a whole, rates of depressive disorders decreased from 18.8 points to 9.3 points (according to BDI-I), which is 51% (with MCID of 29.64%). The empirical value of the Wilcoxon T-test is in the zone of significance.<\/p>\n<p><strong>Keywords:<\/strong> Depression, depressive disorder, yoga therapy for depression.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u041b\u0443\u043a\u044c\u044f\u043d\u043e\u0432\u0430 \u042e.\u0412. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u0411\u0430\u0440\u043d\u0430\u0443\u043b, \u0420\u043e\u0441\u0441\u0438\u044f. E- mail: juletl@mail.ru \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f \u0421\u0438\u043d\u0435\u0432\u0430 \u0415.\u0412 \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0418\u0413\u0423, \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u041b\u0424\u041a. \u0418\u0440\u043a\u0443\u0442\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f. \u00a0\u0423\u0414\u041a 616.89-008.454\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438. \u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438: \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2139\"> <span class=\"screen-reader-text\">\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2012"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2139"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2139\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}