{"id":2140,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2140"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d0%ba%d0%b0%d0%ba-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%ba%d0%be%d1%80%d1%80%d0%b5%d0%ba%d1%86%d0%b8%d0%b8-%d1%8d%d0%bc%d0%be%d1%86","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2140","title":{"rendered":"\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043a\u0430\u043a \u043c\u0435\u0442\u043e\u0434 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u0420\u043e\u0441\u043a\u0430\u0447 \u0415.\u0410.<\/strong>
\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u0412\u0430\u0440\u0448\u0430\u0432\u0430, \u041f\u043e\u043b\u044c\u0448\u0430. E- mail: kateroskach@gmail.com.<\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n

\u0421\u0438\u043d\u0435\u0432\u0430 \u0415.\u0412<\/strong>
\n\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0418\u0413\u0423, \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u041b\u0424\u041a. \u0418\u0440\u043a\u0443\u0442\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 159.942.5\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0443 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 11 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 11 \u0434\u043e 16 \u043b\u0435\u0442. \u041a\u0430\u0436\u0434\u044b\u0439 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u043f\u0440\u043e\u0448\u0435\u043b \u043a\u0443\u0440\u0441 \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0435 18 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e 50 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 online, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c\u044e 2 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0443\u0440\u0441\u0430 — 2 \u043c\u0435\u0441\u044f\u0446\u0430. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0431\u044b\u043b \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0444\u0440\u0430\u043a\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0448\u0430\u0432\u0430\u0441\u0430\u043d\u044b \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0437\u0430\u0434\u0430\u043d\u0438\u0435\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0435\u043c \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b. \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u044b\u0442\u0443\u0435\u043c\u044b\u043c \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043b\u043e\u0441\u044c \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0438 \u043e\u0442\u043c\u0435\u0442\u043a\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0437\u0430\u0434\u0430\u043d\u0438\u044f. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430 CDI (\u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u043c\u0438 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u041d\u0418\u0418 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0438\u0438), \u0448\u043a\u0430\u043b\u044b \u0421\u043f\u0438\u043b\u0431\u0435\u0440\u0433\u0435\u0440\u0430-\u0425\u0430\u043d\u0438\u043d\u0430 \u0438 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0441\u0438\u0442\u0443\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 (\u0421\u0422) \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0421\u043f\u0438\u043b\u0431\u0435\u0440\u0433\u0435\u0440\u0430-\u0425\u0430\u043d\u0438\u043d\u0430 \u0441\u043d\u0438\u0437\u0438\u043b\u0438\u0441\u044c \u043d\u0430 33% \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435, \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u043e\u0439 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 (\u041b\u0422) — \u043d\u0430 30,6% \u0441 \u0440\u0430\u0437\u043d\u0438\u0446\u0435\u0439 \u0432 \u0431\u0430\u043b\u043b\u0430\u0445 14 (\u0421\u0422) \u0438 15 (\u041b\u0422) \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 CDI \u0441\u043d\u0438\u0437\u0438\u043b\u0438\u0441\u044c \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 \u043d\u0430 56% (\u043e\u0431\u0449\u0438\u0439 \u0431\u0430\u043b\u043b) \u0438 22,4% (T-\u0431\u0430\u043b\u043b) \u0441 \u0440\u0430\u0437\u043d\u0438\u0446\u0435\u0439 \u0432 \u0431\u0430\u043b\u043b\u0430\u0445 9 \u0438 13 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0441\u043d\u0438\u0437\u0438\u043b\u0438\u0441\u044c \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 \u043d\u0430 60%. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430, \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0441\u0432\u043e\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0422\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0443 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438. <\/p>\n

Yoga therapy as a method of emotional state correction in adolescents<\/h1>\n
\n

Roskach E.A. <\/strong>
\nITSO graduate, AFK instructor-methodologist, yoga therapist. Warsaw Poland. E-mail: kateroskach@gmail.com.<\/p>\n

Agapkin S.N. <\/strong>
\nITSO rector and teacher, PhD. Moscow, Russia.<\/p>\n

Sineva E.V. <\/strong>
\nITSE teacher, ISU psychologist, exercise therapy methodologist. Irkutsk, Russia <\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To develop a yoga therapy technique for correcting the emotional state in adolescence.<\/p>\n

Methods and participants: <\/strong>The study involved 11 adolescents aged 11 to 16 years. Each participant completed a course of 18 individual training sessions of 50 minutes in online format, regularly 2 times a week. The duration of the course is 2 months. As a yoga therapy technique, a complex of fractional power Shavasana with homework, including pranayamas, was used. Additionally, subjects were asked to keep a diary to assess their mood level and mark homework completion. The effectiveness of the intervention was assessed using the CDI questionnaire (adapted version by employees of the Moscow Research Institute of Psychiatry), the Spielberger-Khanin scale and subjective assessment of parents. <\/p>\n

Results:<\/strong> Indicators of situational anxiety (ST) on the Spielberger-Hanin scale decreased by 33% in the group, personal anxiety (PT) — by 30.6% with a difference in scores of 14 (ST) and 5 (PT), respectively. CDI depression scores decreased across the group by 56% (total score) and 22.4% (T-score), with a score difference of 9 and 13, respectively. Indicators of subjective assessment of parents decreased by 60% in the group. The results, according to Student’s T-test, are in the zone of significance. <\/p>\n

Conclusions: <\/strong>The yoga therapy technique has shown its effectiveness in correcting the emotional state of adolescents, reducing the level of anxiety and depression.<\/p>\n

Keywords:<\/strong> Anxiety in adolescents, depression in adolescents, yoga therapy for anxiety, yoga therapy for anxiety.<\/p>\n","protected":false},"excerpt":{"rendered":"

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