{"id":2143,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2143"},"modified":"2025-02-11T00:28:58","modified_gmt":"2025-02-10T21:28:58","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-20","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2143","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0438\u043d\u0443\u0441\u0438\u0442\u043e\u043c"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u041c\u0435\u0448\u043a\u043e\u0432\u0430 \u041e.\u0412.<\/strong>
\n\u041c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: mesholay@gmail.com.<\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 616.216.1-002\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043d\u0430 5-7 \u043c\u0438\u043d\u0443\u0442 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0438\u043d\u043e\u0441\u0438\u043d\u0443\u0441\u0438\u0442\u043e\u043c (\u0425\u0420\u0421)<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0435 \u0425\u0420\u0421. \u041e\u0446\u0435\u043d\u043a\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0442\u0438\u043a\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u043e\u0432 SNOT 22 \u0438 \u041b\u043e\u043f\u0430\u0442\u0438\u043d\u0430. \u0411\u044b\u043b \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u043e\u0442\u0435\u043a\u0430 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u044b\u0445\u0430\u043d\u0438\u044f. <\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0423 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043f\u043e \u043f\u0443\u043d\u043a\u0442\u0430\u043c \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u043e\u0432. \u0421\u0440\u0435\u0434\u043d\u0435\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0442\u0438\u043a\u0438 \u043f\u043e SNOT 22 \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u043e 46,87%, \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u043e\u0441\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u0430\u0441\u044c \u043d\u0430 34%, \u043f\u043e\u0441\u0442\u043d\u0430\u0437\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0430\u0442\u0435\u043a\u0430\u043d\u0438\u0435 \u0441\u043d\u0438\u0437\u0438\u043b\u043e\u0441\u044c \u043d\u0430 51,31%, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u043e\u0441\u044c \u043d\u0430 54,2%.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b,\u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430, \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u0414\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0425\u0420\u0421.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0440\u0438\u043d\u043e\u0441\u0438\u043d\u0443\u0441\u0438\u0442, \u0425\u0420\u0421, \u043d\u0430\u0441\u043c\u043e\u0440\u043a, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0440\u0438\u043d\u043e\u0441\u0438\u043d\u0443\u0441\u0438\u0442\u0430<\/p>\n

\u041cethods of yoga therapy for rehabilitation of patients with chronic sinusitis<\/h1>\n
\n

Meshkova O.V. <\/strong>
\nAFC methodologist, ITSO graduate, yoga teacher, yoga therapist. Moscow, Russia. E-mail: mesholay@gmail.com<\/p>\n

Agapkin S.N. <\/strong>
\nITSO rector and teacher, PhD. Moscow, Russia.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: The purpose of the study is to develop a 5-7 minute complex for people suffering from nasal congestion, namely chronic rhinosinusitis (CRS).<\/p>\n

Methods and participants: <\/strong>The study involved 10 people suffering from CRS. The assessment of disease symptoms was carried out on the basis of two questionnaires: SNOT22 and Lopatin. A set of exercises was proposed, the main task of which was to reduce swelling and restore breathing using non-drug methods.<\/p>\n

Results:<\/strong> All participants in the working group showed improvements on the questionnaire items. The average reduction in symptoms according to SNOT22 reached 46.87%, nasal congestion decreased by 34%, postnasal drip decreased by 51.31%, and quality of life improved by 54.2%. <\/p>\n

Conclusions: <\/strong>As a result of the yoga therapy protocol, results were obtained that, when assessed by Student\u2019s T-criterion, are in the zone of significance. This technique has shown good results and can be used in the treatment of CRS.<\/p>\n

Keywords:<\/strong> Chronic rhinosinusitis, CRS, runny nose, yoga therapy for rhinosinusitis.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u041c\u0435\u0448\u043a\u043e\u0432\u0430 \u041e.\u0412. \u041c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: mesholay@gmail.com. \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f \u00a0\u0423\u0414\u041a 616.216.1-002\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043d\u0430 5-7 \u043c\u0438\u043d\u0443\u0442 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0438\u043d\u043e\u0441\u0438\u043d\u0443\u0441\u0438\u0442\u043e\u043c (\u0425\u0420\u0421) \u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438: \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, …<\/p>\n

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