{"id":2148,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2148"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-24","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2148","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u0411\u0430\u0445\u043c\u0443\u0442\u043e\u0432\u0430 \u0412.\u0421.<\/strong>
\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438. \u0410\u043b\u043c\u0430\u0442\u044b, \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d. E-mail: vera.bakhmutova@gmail.com<\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 616-009.8\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

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\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 12 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0442 23 \u0434\u043e 68 \u043b\u0435\u0442. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432: \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0410. \u0411\u0435\u043a\u0430, \u0448\u043a\u0430\u043b\u0430 \u043e\u0446\u0435\u043d\u043a\u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u043e\u0431\u044b\u0442\u0438\u044f (\u0428\u041e\u0412\u0422\u0421), \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432: \u0441\u0440\u0435\u0434\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438, \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u043e\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435, \u043c\u0435\u0442\u043e\u0434\u044b \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0438 (t-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0438\u0306 \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430) \u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u043d\u044b\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0438\u0306. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u041d\u0430\u0434\u0438 \u0428\u043e\u0434\u0445\u0430\u043d\u0430 \u2013 10 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u043a\u043b\u044e\u0447\u0430\u043b \u0432 \u0441\u0435\u0431\u044f \u0422\u0435\u0445\u043d\u043e\u0442\u0440\u0430\u0442\u0430\u043a\u0443 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u0414\u0435\u0441\u0435\u043d\u0441\u0438\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u043e\u0439 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0433\u043b\u0430\u0437 (\u0414\u041f\u0414\u0413). <\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0423 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0432\u0448\u0438\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u0435\u0441\u044f\u0446\u0430, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u043e\u0441\u044c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043d\u0430 33% \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u043e\u0446\u0435\u043d\u043a\u0438 \u0411\u0435\u043a\u0430. \u041d\u0430 75% \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0438\u0441\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0428\u041e\u0412\u0421 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0441\u0432\u043e\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u043c\u0438 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043a\u0430\u043a \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u041f\u0422\u0421\u0420.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u041f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u0439\u043e\u0433\u0430, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u041f\u0422\u0421\u0420.<\/p>\n

Methods of yoga therapy for rehabilitation patients with post-traumatic stress disorder<\/h1>\n
\n

Bakhmutova V.S. <\/strong>
\nITSO graduate, yoga therapist, yoga teacher. Almaty, Kazakhstan. E-mail: vera.bakhmutova@gmail.com<\/p>\n

Agapkin S.N. <\/strong>
\nRector of the Institute of Traditional Health Systems (ITSO), Ph.D. Moscow, Russia <\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: Development and application of a yoga therapy complex for the rehabilitation of patients with post-traumatic stress disorder (hereinafter PTSD).<\/p>\n

Methods and participants: <\/strong>The study involved 12 women aged 23 to 68 years. The effectiveness of rehabilitation was assessed using the following methods: the Beck Depression Questionnaire, the Traumatic Event Impact Rating Scale (BEIRTS), mathematical processing of the results: average values, percentage, mathematical statistics methods (Student’s t-test) to test for significant differences. Daily Nadi Shodhana breathing technique — 10 minutes a day. The complex included Technotrataka in combination with the Eye Movement Desensitization and Reprocessing (EMDR) method.<\/p>\n

Results:<\/strong> All study participants who performed the exercise complex for a month showed a 33% reduction in symptoms in the severe depression category according to the Beck Depression Rating Scale. The BEIRTS indicators increased by 75% in the minor impact category.<\/p>\n

Conclusions: <\/strong>The developed yoga therapy complex has shown its effectiveness in the presence of post-traumatic stress disorders and can be used in combination with psychotherapy techniques as an additional effective method of treating PTSD.<\/p>\n

Keywords:<\/strong> Post-traumatic stress disorder, yoga, yoga therapy for PTSD.<\/p>\n","protected":false},"excerpt":{"rendered":"

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