{"id":2149,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2149"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-25","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2149","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0446\u0435\u0440\u0432\u0438\u043a\u043e\u0433\u0435\u043d\u043d\u044b\u043c\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u0418\u0433\u043d\u0430\u0442\u043e\u0432\u0438\u0447 \u0414.\u0412.<\/strong><br \/>\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438. \u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: dimign@mail.ru.<\/p>\n<p align=\"right\"><strong>\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong><br \/>\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d.  \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0<strong>\u0423\u0414\u041a 616-857.2\u00a0<\/strong><\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0446\u0435\u0440\u0432\u0438\u043a\u043e\u0433\u0435\u043d\u043d\u044b\u043c\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438 (\u0426\u0413\u0411) \u0438 \u0430\u043d\u0430\u043b\u0438\u0437 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0426\u0413\u0411.<\/p>\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 24 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 25 \u0434\u043e 59 \u043b\u0435\u0442. \u0418\u0437 \u043d\u0438\u0445 12 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u0442\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0432\u0448\u0435\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u043e\u0432 \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0441\u0438\u043b\u044b \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u043c\u044b\u0448\u0446 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0444\u043b\u0435\u043a\u0441\u043e\u0440\u043e\u0432 \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 12 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430 HIT-6 (Headache Impact Test) \u0438 \u0426\u0420\u0428-11 (\u0446\u0438\u0444\u0440\u043e\u0432\u0430\u044f \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u043e\u0432\u0430\u044f \u0448\u043a\u0430\u043b\u0430 \u0431\u043e\u043b\u0438).<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0423 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0432\u0448\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 6 \u043d\u0435\u0434\u0435\u043b\u044c, \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 HIT-6 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435  \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0442\u0438\u043a\u0438 \u043d\u0430 14,08\u00b111,3 \u0431\u0430\u043b\u043b\u043e\u0432 \u0438\u043b\u0438 \u043d\u0430 33,53%; \u0434\u043b\u044f \u0442\u0438\u043f\u0438\u0447\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0431\u043e\u043b\u0438 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0426\u0420\u0428-11 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 2,83\u00b12,29 \u0431\u0430\u043b\u043b\u043e\u0432 \u0438\u043b\u0438 \u043d\u0430 28,33%; \u0434\u043b\u044f \u043d\u0430\u0438\u0445\u0443\u0434\u0448\u0435\u0433\u043e \u044d\u043f\u0438\u0437\u043e\u0434\u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e 4,58\u00b13,03 \u0431\u0430\u043b\u043b\u043e\u0432 \u0438\u043b\u0438 45,83%. \u0412 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435, \u043d\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0432\u0448\u0435\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 0,08\u00b11,93 \u0431\u0430\u043b\u043b\u043e\u0432 \u0438\u043b\u0438 \u043d\u0430 0,2% \u043f\u043e \u0448\u043a\u0430\u043b\u0435 HIT-6; \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u0438\u043f\u0438\u0447\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0431\u043e\u043b\u0438 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0426\u0420\u0428-11 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e 0,58\u00b10,90 \u0431\u0430\u043b\u043b\u043e\u0432 \u0438\u043b\u0438 5,83%; \u0434\u043b\u044f \u043d\u0430\u0438\u0445\u0443\u0434\u0448\u0435\u0433\u043e \u044d\u043f\u0438\u0437\u043e\u0434\u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e 0,67\u00b11,07 \u0431\u0430\u043b\u043b\u043e\u0432 \u0438\u043b\u0438 6,67%. <\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0432\u0438\u0434\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0448\u0435\u0439\u043d\u044b\u0439 \u043e\u0442\u0434\u0435\u043b \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 (\u0428\u041e\u041f) \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435 \u0441 \u0438\u0437\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0446\u0435\u0440\u0432\u0438\u043a\u043e\u0433\u0435\u043d\u043d\u044b\u043c\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438. <\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0426\u0435\u0440\u0432\u0438\u043a\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u0443\u043d\u0438\u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438.<\/p>\n<h1>Methods of yoga therapy for the rehabilitation of patients with cervicogenic headaches (CGH).<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Ignatovich D.V. <\/strong><br \/>\nITSO graduate, yoga therapist, yoga teacher. Novosibirsk, Russia. E-mail: dimign@mail.ru.<\/p>\n<p align=\"right\"><strong>Agapkin S.N. <\/strong><br \/>\nRector of the Institute of Traditional Health Systems (ITSO), Ph.D. Moscow, Russia <\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: To develop and justify a yoga therapy complex for the rehabilitation of patients with cervicogenic headaches (CH) and to analyze its impact on the quality of life of patients with CH.<\/p>\n<p><strong>Methods and participants: <\/strong>The study involved 24 people aged 25 to 59 years. Of these, 12 people became participants in the experimental group that performed a set of exercises to mobilize segments of the cervical spine, as well as to develop the strength and endurance of the deep flexor muscles of the cervical spine, the remaining 12 people did not perform the set of exercises and participated as a control group. The effectiveness of the impact was assessed using the HIT-6 (Headache Impact Test) questionnaire and the CRPS-11 (digital pain rating scale).<\/p>\n<p><strong>Results:<\/strong> In the experimental group participants who performed the exercises for 6 weeks, according to the HIT-6 questionnaire, on average, the symptoms in the group decreased by 14.08\u00b111.3 points or by 33.53%; for the typical pain level according to the CRS-11 scale, there was a decrease of 2.83\u00b12.29 points or 28.33%; for the worst headache episode, the improvement was 4.58\u00b13.03 points or 45.83%. In the control group that did not do the exercises, there was a slight improvement of 0.08\u00b11.93 points or 0.2% according to the HIT-6 scale; the improvement for the typical pain level according to the CRS-11 scale was 0.58\u00b10.90 points or 5.83%; for the worst headache episode, the improvement was 0.67\u00b11.07 points or 6.67%.<\/p>\n<p><strong>Conclusions: <\/strong>The yoga therapy technique in the form of a combination of mobilizing exercises for the cervical spine and strength exercises in interval mode with isometric load can be used for the rehabilitation of patients with cervicogenic headaches.<\/p>\n<p><strong>Keywords:<\/strong> Cervicogenic headaches, unilateral headaches, yoga therapy for headaches, yoga for headaches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u0418\u0433\u043d\u0430\u0442\u043e\u0432\u0438\u0447 \u0414.\u0412. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438. \u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f. 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