{"id":2150,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2150"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%b2%d0%bb%d0%b8%d1%8f%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d0%b9-%d0%b0%d0%b4%d0%b5%d0%ba%d0%b2%d0%b0%d1%82%d0%bd%d0%be%d0%b9-%d0%b9%d0%be%d0%b3%d0%be%d0%b9-%d0%bd%d0%b0-%d0%ba","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2150","title":{"rendered":"\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0439 \u0439\u043e\u0433\u043e\u0439 \u043d\u0430 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u041b\u044f\u043f\u0443\u043d\u0446\u043e\u0432\u0430 \u041d.\u0410.<\/strong><br \/>\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0435\u0434\u0430\u0433\u043e\u0433 \u0432 \u0413\u0411\u041e\u0423 \u0448\u043a\u043e\u043b\u0430 192, \u0442\u0440\u0435\u043d\u0435\u0440. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. 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45%.<\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0435\u0439 \u0432 \u0441\u0435\u0431\u044f \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0439\u043e\u0433\u0438, \u0441\u043e\u0432\u043c\u0435\u0449\u0435\u043d\u043d\u044b\u0435 \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0430 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f 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\u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0432 \u0432\u0438\u0434\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043a \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u041a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0439\u043e\u0433\u0438 \u043d\u0430 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e.<\/p>\n<h1>The influence of adequate yoga classes on the coordination abilities of football players<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Lyapuntsova N.A. <\/strong><br \/>\nGraduate of ITSO, teacher at GBOU school 192, trainer. Moscow, Russia. E-mail: lyapuntsova.natali@yandex.ru<\/p>\n<p align=\"right\"><strong>Agapkin S.N. <\/strong><br \/>\nRector of the Institute of Traditional Health Systems (ITSO), Ph.D. Moscow, Russia <\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: To develop a methodology for improving the coordination abilities of women involved in football.<\/p>\n<p><strong>Methods and participants: <\/strong>The study involved 10 women aged 34-52 years playing amateur women&#8217;s football. The study was conducted from 12\/15\/2021 to 01\/15\/2022 (31 lessons, daily). In order to assess the results of the development of coordination of women involved in women&#8217;s football, the following tests were used: 20-yard shuttle run, Y-test, balance on one leg. The methodology used was a circuit training regimen, which included: the Surya Namaskar complex, an exercise similar to the Y-test, Vrikshasana with the knee in front, Rudrasana with alternate transfer of weight to each leg. Also, during the training, coordination exercises in various variations were performed as additional tasks.<\/p>\n<p><strong>Results:<\/strong> As a result of the participants&#8217; performance of the complex, we noticed improvements in the 20-yard shuttle run test (by 7% on average), the Y-balance test showed an improvement in indicators by 4% on average, and one-legged balance by 45% on average.<\/p>\n<p><strong>Conclusions: <\/strong>After applying the presented method, which includes elements of yoga combined with coordination exercises, the results in the experimental group are mainly in the insignificance zone. I assume that the insignificance of the results may be due to such factors as high measurement error, as well as a small sample. I believe that the use of such a method is possible as an addition to the main training under the supervision of a coach and regular training. <\/p>\n<p><strong>Keywords:<\/strong> Football players&#8217; coordination, the effect of yoga on coordination.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u041b\u044f\u043f\u0443\u043d\u0446\u043e\u0432\u0430 \u041d.\u0410. \u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u043f\u0435\u0434\u0430\u0433\u043e\u0433 \u0432 \u0413\u0411\u041e\u0423 \u0448\u043a\u043e\u043b\u0430 192, \u0442\u0440\u0435\u043d\u0435\u0440. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: lyapuntsova.natali@yandex.ru \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f \u00a0\u0423\u0414\u041a 796.332\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0436\u0435\u043d\u0449\u0438\u043d, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0444\u0443\u0442\u0431\u043e\u043b\u043e\u043c. \u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438: \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 10 \u0436\u0435\u043d\u0449\u0438\u043d 34-52 \u043b\u0435\u0442, \u0438\u0433\u0440\u0430\u044e\u0449\u0438\u0435 \u0432 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2150\"> <span class=\"screen-reader-text\">\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0439 \u0439\u043e\u0433\u043e\u0439 \u043d\u0430 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2150","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2012"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2150"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2150\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}