{"id":2151,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2151"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%b9%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b5-%d0%be%d1%87%d0%b8%d1%81%d1%82%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b8-%d0%b2","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2151","title":{"rendered":"\u0419\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0431\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u0441\u0442\u043c\u043e\u0439"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u041c\u0435\u0434\u0432\u0435\u0434\u0435\u0432\u0430 \u0410.\u0410<\/strong>
\n\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 (International Vasishta Yoga Research Foundation, \u0418\u043d\u0434\u0438\u044f). \u0418\u0440\u043a\u0443\u0442\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: baikal.yogini@gmail.com.<\/p>\n

<\/strong>\n<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 616.248\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0412\u044b\u044f\u0432\u0438\u0442\u044c \u0446\u0435\u043b\u0435\u0441\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0441\u0442\u044c \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438 \u2013 \u0428\u0430\u043d\u043a\u0445\u0430 \u041f\u0440\u0430\u043a\u0448\u0430\u043b\u0430\u043d\u044b \u2013 \u0432 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0431\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u0441\u0442\u043c\u043e\u0439.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 16 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u043c \u00ab\u0431\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0441\u0442\u043c\u0430\u00bb, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u043b\u0438 \u043d\u0430 2 \u0433\u0440\u0443\u043f\u043f\u044b. \u041e\u0431\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0439 15-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u041e\u0434\u043d\u0430 \u0438\u0437 \u0433\u0440\u0443\u043f\u043f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0430 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u041b\u0430\u0433\u0445\u0443 \u0428\u0430\u043d\u043a\u0445\u0430-\u041f\u0440\u0430\u043a\u0448\u0430\u043b\u0430\u043d\u0430 (\u0434\u0430\u043b\u0435\u0435 \u041b\u0428\u041f). \u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430 ACQ5 \u0438 \u043e\u0446\u0435\u043d\u043a\u0438 \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u041f\u0421\u0412.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041e\u0431\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0430\u0441\u0442\u043c\u044b, \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u043c\u043e\u0433\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e ACQ5. \u0412 \u0433\u0440\u0443\u043f\u043f\u0435, \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0449\u0435\u0439 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0431\u0430\u043b\u043b\u0430 \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0435\u0439 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u041b\u0428\u041f \u0432 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0438\u043b\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u041b\u0428\u041f \u043a\u0430\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0431\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u0441\u0442\u043c\u043e\u0439.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0411\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0441\u0442\u043c\u0430, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0431\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u0441\u0442\u043c\u0435, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0431\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u0441\u0442\u043c\u0435.<\/p>\n

\u0421leansing practices of yoga for rehabilitation of patients with bronchial asthma<\/h1>\n
\n

Medvedeva A.A <\/strong>
\nYoga therapist, ITSO graduate, certified hatha yoga instructor (International Vasishta Yoga Research Foundation, India). Irkutsk, Russia. E-mail: baikal.yogini@gmail.com<\/p>\n

<\/strong>\n<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To determine the feasibility of including the cleansing yoga technique Shankha Prakshalana in a yoga therapy program for the rehabilitation of patients with bronchial asthma.<\/p>\n

Methods and participants: <\/strong>The study involved 16 people diagnosed with bronchial asthma, who were divided into 2 groups. Both groups performed the same 15-minute set of exercises daily. One of the groups additionally underwent the cleansing practice Laghu Shankha Prakshalana (hereinafter LSP) weekly. The effectiveness of the intervention was assessed using the ACQ5 questionnaire and an assessment of the variability of the PEF.<\/p>\n

Results:<\/strong> Both groups showed an improvement in asthma control, measured using the ACQ5. In the group using additional cleansing practices, the improvement in the score on the questionnaire was twice as high as in the group performing only exercises.<\/p>\n

Conclusions: <\/strong>The obtained data allow us to recommend the inclusion of the cleansing practice of LSP in the yoga therapy complex or the implementation of LSP as an independent practice for patients with bronchial asthma. <\/p>\n

Keywords:<\/strong> Bronchial asthma, yoga therapy for bronchial asthma, yoga for bronchial asthma.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2022 \u0433\u043e\u0434. \u041c\u0435\u0434\u0432\u0435\u0434\u0435\u0432\u0430 \u0410.\u0410 \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 (International Vasishta Yoga Research Foundation, \u0418\u043d\u0434\u0438\u044f). \u0418\u0440\u043a\u0443\u0442\u0441\u043a, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: baikal.yogini@gmail.com. \u00a0\u0423\u0414\u041a 616.248\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0412\u044b\u044f\u0432\u0438\u0442\u044c \u0446\u0435\u043b\u0435\u0441\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0441\u0442\u044c \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438 \u2013 \u0428\u0430\u043d\u043a\u0445\u0430 \u041f\u0440\u0430\u043a\u0448\u0430\u043b\u0430\u043d\u044b \u2013 \u0432 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0431\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u0441\u0442\u043c\u043e\u0439. \u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438: \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 16 …<\/p>\n

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