{"id":2152,"date":"2025-02-07T02:56:13","date_gmt":"2025-02-06T23:56:13","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2152"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b8-%d0%bf%d1%80%d0%be%d1%84%d0%b8","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2152","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438, \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u0438 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u0435\u0439 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u0443 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u0432 \u0433\u043e\u043b\u044c\u0444."},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2022 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u0413\u0440\u044f\u0437\u043d\u043e\u0432\u0430 \u041d.\u0412.<\/strong>
\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u0446\u0430 \u0418\u0422\u0421\u041e, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. E-mail: ngraznova@list.ru.<\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 616.8-009, 796.352\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0414\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u043e\u0433\u043e \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0439 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u0443 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u0432 \u0433\u043e\u043b\u044c\u0444.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u0412\u0441\u0435 \u043e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u0433\u0440\u043e\u043a\u0430\u043c\u0438 \u0432 \u0433\u043e\u043b\u044c\u0444. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0435\u043c \u0434\u043b\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0432 \u0433\u0440\u0443\u043f\u043f\u0443 \u044f\u0432\u043b\u044f\u043b\u043e\u0441\u044c \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0431\u043e\u043b\u0438 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b. \u0421\u0440\u0435\u0434\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 6 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 4 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0433\u0440\u0443\u043f\u043f\u044b 49 \u043b\u0435\u0442. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0431\u043e\u043b\u0438 \u0431\u044b\u043b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a Oswestry \u0438 \u0412\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e-\u0430\u043d\u0430\u043b\u043e\u0433\u043e\u0432\u0430\u044f \u0447\u0435\u0442\u044b\u0440\u0435\u0445\u0441\u043e\u0441\u0442\u0430\u0432\u043d\u0443\u044e \u0448\u043a\u0430\u043b\u0430 \u0431\u043e\u043b\u0438 (\u0412\u0410\u0428), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u043b\u0438\u0441\u044c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 2 \u0440\u0430\u0437\u0430 — \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0447\u0435\u0440\u0435\u0437 8 \u043d\u0435\u0434\u0435\u043b\u044c. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0441\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f 2 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u043c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c. <\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0443 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b. \u041c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0440 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b 3 \u0431\u0430\u043b\u043b\u0430, \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 — 10 \u0431\u0430\u043b\u043b\u043e\u0432, \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c — 5.2 \u0431\u0430\u043b\u043b\u0430 \u043f\u043e Oswestry, \u0430 \u0442\u0430\u043a\u0436\u0435 1.75, 3.25 \u0438 2.3 \u0431\u0430\u043b\u043b\u0430 \u043f\u043e \u0412\u0410\u0428 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0438\u0437 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0445 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u0430\u043d\u043d\u044b\u0445 \u0432\u0438\u0434\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u0430 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0431\u043e\u043b\u0438: \u0447\u0435\u043c \u043e\u043d \u0432\u044b\u0448\u0435, \u0442\u0435\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043b\u0443\u0447\u0448\u0435.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u0440\u0430\u0441\u0447\u0435\u0442\u0430 t-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439 \u0434\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u0437\u043e\u043d\u044b \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u041f\u043e Oswestry \u044d\u0442\u043e\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f 7.3, \u0430 \u043f\u043e \u0412\u0410\u0428 — 8.9. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0432\u043e\u0434, \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c. \u0423 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a \u0436\u0435 \u0435\u0441\u0442\u044c \u0438 \u043c\u0438\u043d\u0443\u0441\u044b — \u043e\u0431\u0449\u0438\u0439 \u0440\u0430\u0437\u043c\u0435\u0440 \u0432\u044b\u0431\u043e\u0440\u043a\u0438 \u043d\u0435\u0432\u0435\u043b\u0438\u043a, \u0432 \u0441\u0432\u044f\u0437\u0438 \u0441 \u044d\u0442\u0438\u043c \u0438\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u0435\u043a\u0443\u0449\u0435\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0441 \u0431\u043e\u043b\u0435\u0435 \u043a\u0440\u0443\u043f\u043d\u043e\u0439 \u0432\u044b\u0431\u043e\u0440\u043a\u043e\u0439 \u0438 \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0435\u0439. <\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0411\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0443 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u0432 \u0433\u043e\u043b\u044c\u0444, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445 \u0432 \u0441\u043f\u0438\u043d\u0435.<\/p>\n

Method of yoga therapy for treatment, prevention and minimization of low back pain in golf players<\/h1>\n
\n

Gryaznova N.V. <\/strong>
\nITSO graduate, AFK instructor-methodologist. Moscow, Russia. E-mail: ngraznova@list.ru.<\/p>\n

Agapkin S.N. <\/strong>
\nRector of the Institute of Traditional Health Systems (ITSO), Ph.D. Moscow, Russia <\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To prove the effectiveness of the proposed yoga therapy complex for reducing lower back pain in golfers.<\/p>\n

Methods and participants: <\/strong>The study involved 10 people. All of them are non-professional golfers. The main criterion for inclusion in the group was the presence of pain in the lower back. Among the participants, there were 6 men and 4 women. The average age of the group was 49 years. The Oswestry questionnaire and the Visual Analogue Four-item Pain Scale (VAS) were used as a pain assessment criterion. They were filled out by the participants twice — before the start of the study and at the end of the study after 8 weeks. The complex was performed by the study participants twice a week in accordance with the developed interval protocol.<\/p>\n

Results:<\/strong> As a result of the study, there was an improvement in symptoms in all group participants. The minimum improvement was 3 points, the maximum was 10 points, the average was 5.2 points according to Oswestry, as well as 1.75, 3.25 and 2.3 points according to VAS, respectively. At the same time, from the obtained statistical data it is clear that this difference depends on the initial level of pain: the higher it is, the better the result after doing the exercises.<\/p>\n

Conclusions: <\/strong>The statistical method for calculating the t-criterion used to assess the significance of the study results showed that the results obtained are within the zone of statistical significance. According to Oswestry, this indicator was 7.3, and according to VAS — 8.9. Thus, it can be concluded that the proposed yoga therapeutic complex is effective. The study also has its drawbacks — the overall sample size is small, in this regard, it makes sense to continue research in the current direction with a larger sample and competent organization.<\/p>\n

Keywords:<\/strong> Back pain in golfers, yoga for back pain.<\/p>\n","protected":false},"excerpt":{"rendered":"

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