{"id":2161,"date":"2025-02-07T15:50:39","date_gmt":"2025-02-07T12:50:39","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2161"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%be%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%b0%d1%80%d0%b0%d0%bc%d0%b5%d1%82%d1%80%d0%be%d0%b2-%d0%bc%d0%b5%d1%85%d0%b0%d0%bd%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b9","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2161","title":{"rendered":"\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043e\u0432 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u0443\u043b\u044c\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u0438 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0439\u043e\u0433\u0438 \u0421\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2018 \u0433\u043e\u0434.<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u0411\u043e\u0447\u0430\u0440\u043e\u0432\u0430 \u041d.\u041e.<\/strong><br \/>\n\u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u0419\u0421, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e.<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0\u0423\u0414\u041a 796.015.686<\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u00a0<\/strong>\u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u044f\u0442 \u043e\u0431\u0437\u043e\u0440 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0443\u0440\u043e\u0432\u043d\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438: \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445, \u043e\u0431\u0449\u0435\u043f\u0440\u0438\u043d\u044f\u0442\u044b\u0445, \u0438 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c. \u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0430 \u0441\u0442\u0435\u043f\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0438\u0434\u043e\u0432 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u043e\u0446\u0435\u043d\u043a\u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d \u043d\u043e\u0432\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0441\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 \u0441 \u0440\u0430\u0437\u043d\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b (N=58) \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u044d\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 1 \u0412\u0442 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0441\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 \u0441\u043e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c\u044e 30 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432 \u043c\u0438\u043d\u0443\u0442\u0443 \u0438 2 \u0412\u0442 \u043f\u0440\u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 60 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432 \u043c\u0438\u043d\u0443\u0442\u0443.\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0430\u044f \u0432\u0430\u043b\u0438\u0434\u0438\u0437\u0430\u0446\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u0430.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0439\u043e\u0433\u0430, \u0441\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440, \u041c\u0415\u0422, PWC-170, \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c, \u0430\u044d\u0440\u043e\u0431\u043d\u0430\u044f \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c, \u043f\u0443\u043b\u044c\u0441\u043e\u0432\u0430\u044f \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0443\u0440\u043e\u0432\u043d\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n<h1>How to determine the mechanical capacity and pulse value of surya-namaskar, the dynamic series of yoga<\/h1>\n<p style=\"text-align: right;\">Nadezhda Bocharova.<\/p>\n<h2>Abstract<\/h2>\n<p>The study offers a review of the recommended levels of physical activity: traditional, conventional, and according to the latest research. The degree of intensity of physical activity depending on the types of activity is considered, the methods for estimating the intensity of aerobic endurance are considered and a new way of testing physical performance through a traditional dynamic complex of surya-namaskar with different intensity is proposed. The results (N = 58) suggest that the proposed test method meets the requirements for determining the capacity of aerobic work when performing surya-namaskar. The results demonstrated the equivalence of the load of 1 W when performing a standardized surya-namaskar series with the speed of 30 movements per minute and 2 W at a speed of 60 movements per minute. Further validation of the method is necessary.<\/p>\n<p><strong>Keywords:<\/strong> yoga, surya-namaskar, MET, PWC-170, mechanical capacity, aerobic capacity, pulse value, physical capacity, recommended levels of physical activity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2018 \u0433\u043e\u0434. \u0411\u043e\u0447\u0430\u0440\u043e\u0432\u0430 \u041d.\u041e. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u0419\u0421, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u00a0\u0423\u0414\u041a 796.015.686 \u0420\u0415\u0417\u042e\u041c\u0415 \u00a0\u0412 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