{"id":2170,"date":"2025-02-07T15:50:40","date_gmt":"2025-02-07T12:50:40","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2170"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b4%d0%be%d0%bb%d1%8c%d0%bd%d0%be%d0%b3%d0%be-%d0%bf%d0%bb%d0%be%d1%81%d0%ba%d0%be%d1%81%d1%82%d0%be%d0%bf%d0%b8","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2170","title":{"rendered":"\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u0443\u043f\u0438\u043d\u0430\u0442\u043e\u0440\u043e\u0432 \u0433\u043e\u043b\u0435\u043d\u0438"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2018 \u0433\u043e\u0434.<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u041c\u0430\u043d\u0438\u0434\u0438\u0447\u0435\u0432 \u0421.\u041d.<\/strong><br \/>\n\u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u0419\u0421, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e.<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0\u0423\u0414\u041a 615.825.1<\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u00a0<\/strong>\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0438\u043a\u0442\u043e \u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0445\u043e\u0447\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c. \u041b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u0443\u0441\u0442\u0430\u0440\u0435\u0432\u0448\u0438\u0435 \u0438 \u043d\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u041b\u0424\u041a \u2013 \u0432\u0441\u0435 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0447\u0442\u043e \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 \u043d\u0435 \u043b\u0435\u0447\u0438\u0442\u0441\u044f. \u0412 \u0434\u0430\u043d\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u043d\u0430 \u043f\u043e\u043f\u044b\u0442\u043a\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 10 \u043c\u0438\u043d\u0443\u0442, \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u044b\u0441\u043e\u0442\u044b \u0441\u0432\u043e\u0434\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0432\u0430\u043b\u044c\u0433\u0443\u0441\u0430 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u0430.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u043e\u0435 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435, \u0432\u0430\u043b\u044c\u0433\u0443\u0441 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u0430, \u043f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0431\u0435\u0440\u0446\u043e\u0432\u0430\u044f \u043c\u044b\u0448\u0446\u044b, \u0437\u0430\u0434\u043d\u044f\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0431\u0435\u0440\u0446\u043e\u0432\u0430\u044f \u043c\u044b\u0448\u0446\u0430, \u0410-\u0443\u0433\u043e\u043b, \u043c\u0435\u0442\u043e\u0434 \u041f\u043e\u0442\u0438\u0445\u0430\u043d\u043e\u0432\u043e\u0439.<\/p>\n<h1>Yogaterapy of pes planus. Training of the foot suppinators<\/h1>\n<p style=\"text-align: right;\">Sergey Manidichev.<\/p>\n<h2>Abstract<\/h2>\n<p>Flatfoot is now a global problem with which no one wants to do anything. Excess weight, lack of physical exertion, outdated and inoperative complexes of exercise therapy &#8212; all this only confirms the rule that flat feet are not treated. In this work, an attempt will be made to compose the complex for 10 minutes, to increase the height of the arch and reduce the ankle valgus.<\/p>\n<p><strong>Keywords:<\/strong> Yoga therapy, exercises, pes planus, pes valgus, anterior tibial muscle, posterior tibial muscle, A-angle, Potikhanova\u2019s method.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2018 \u0433\u043e\u0434. \u041c\u0430\u043d\u0438\u0434\u0438\u0447\u0435\u0432 \u0421.\u041d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u0419\u0421, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0418\u0422\u0421\u041e. \u00a0\u0423\u0414\u041a 615.825.1 \u0420\u0415\u0417\u042e\u041c\u0415 \u00a0\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0438\u043a\u0442\u043e \u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0445\u043e\u0447\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c. \u041b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u0443\u0441\u0442\u0430\u0440\u0435\u0432\u0448\u0438\u0435 \u0438 \u043d\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u041b\u0424\u041a \u2013 \u0432\u0441\u0435 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0447\u0442\u043e \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 \u043d\u0435 \u043b\u0435\u0447\u0438\u0442\u0441\u044f. \u0412 \u0434\u0430\u043d\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0431\u0443\u0434\u0435\u0442 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2170\"> <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u0443\u043f\u0438\u043d\u0430\u0442\u043e\u0440\u043e\u0432 \u0433\u043e\u043b\u0435\u043d\u0438<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-2170","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2018"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2170"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2170\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}