{"id":2196,"date":"2025-02-08T19:56:49","date_gmt":"2025-02-08T16:56:49","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2196"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b4%d0%bb%d1%8f-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86-2","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2196","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0428\u0430\u0440\u043a\u043e-\u041c\u0430\u0440\u0438-\u0422\u0443\u0442\u0430 (\u0411\u0428\u041c\u0422) \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0445\u043e\u0434\u044c\u0431\u044b \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2023 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u042f\u043a\u0443\u0431\u043e\u0432\u0441\u043a\u0430\u044f \u041c.\u041e.<\/strong><br \/>\n\u041c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438. \u0420\u043e\u0441\u0441\u0438\u044f, \u041c\u043e\u0441\u043a\u0432\u0430, myakubovskaya@yandex.ru<\/p>\n<p align=\"right\"><strong>\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong><br \/>\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0<strong>\u0423\u0414\u041a 616.832-009.55\u00a0<\/strong><\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0443 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0428\u0430\u0440\u043a\u043e-\u041c\u0430\u0440\u0438-\u0422\u0443\u0442\u0430 (\u0411\u0428\u041c\u0422) \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0445\u043e\u0434\u044c\u0431\u044b \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0414\u043b\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0431\u044b\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u044b: \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a FSS, \u0442\u0435\u0441\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0411\u0435\u0440\u0433\u0430, 6-\u0442\u0438 \u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u0442\u0435\u0441\u0442 \u0445\u043e\u0434\u044c\u0431\u044b, Sitting-rising \u0442\u0435\u0441\u0442. \u0414\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u0448\u043b\u043e 17 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043d\u044b\u043c \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u043c \u0411\u0428\u041c\u0422 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 18 \u0434\u043e 50 \u043b\u0435\u0442. \u0411\u0428\u041c\u0422 \u043f\u043e\u0434\u0442\u0438\u043f\u0430 1\u0410 &#8212; 7 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043f\u043e\u0434\u0442\u0438\u043f\u044b 1\u0412, 2\u0410, 2 \u0422\u0418\u041f \u0431\u0435\u0437 \u0443\u0442\u043e\u0447\u043d\u0435\u043d\u0438\u044f &#8212; \u043f\u043e 1 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0438 7 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043d\u0435\u0443\u0442\u043e\u0447\u043d\u0435\u043d\u043d\u044b\u043c \u0442\u0438\u043f\u043e\u043c \u0411\u0428\u041c\u0422. \u0412 \u0433\u0440\u0443\u043f\u043f\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b\u0441\u044f \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 8 \u043d\u0435\u0434\u0435\u043b\u044c, 2 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e 1 \u0447\u0430\u0441 30 \u043c\u0438\u043d\u0443\u0442. \u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438\u0441\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 15 \u043c\u0438\u043d\u0443\u0442 \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b\u043e\u0441\u044c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435.<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041f\u043e \u0442\u0435\u0441\u0442\u0443 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0411\u0435\u0440\u0433\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 5 \u0431\u0430\u043b\u043b\u043e\u0432, 6-\u0442\u0438 \u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u0442\u0435\u0441\u0442\u0443 \u0445\u043e\u0434\u044c\u0431\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043d\u0430 49 \u043c\u0435\u0442\u0440\u043e\u0432, \u0442\u0435\u0441\u0442 Sitting-rising test (SRT) \u0432\u044b\u044f\u0432\u0438\u043b \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043d\u0430 1 \u0431\u0430\u043b\u043b, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0448\u043a\u0430\u043b\u0435 FSS, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e 5 \u0431\u0430\u043b\u043b\u043e\u0432.<\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0428\u0430\u0440\u043a\u043e-\u041c\u0430\u0440\u0438-\u0422\u0443\u0442\u0430. \u041e\u043d \u0437\u043d\u0430\u0447\u0438\u043c\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0435\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043a \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044e, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0430\u0441\u0442\u0435\u043d\u0438\u044e, \u0432 \u0446\u0435\u043b\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d \u0434\u043b\u044f \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0411\u0428\u041c\u0422, \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0428\u0430\u0440\u043a\u043e-\u041c\u0430\u0440\u0438-\u0422\u0443\u0442\u0430, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0428\u0430\u0440\u043a\u043e-\u041c\u0430\u0440\u0438-\u0422\u0443\u0442\u0430.<\/p>\n<h1>Yoga therapy technique for rehabilitation of people with Charcot-Marie-Tooth disease (CMT) to improve walking function and quality of life<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Yakubovskaya M.O. <\/strong><br \/>\nAFC methodologist, yoga therapist, ITSO graduate, yoga teacher. Russia, Moscow, myakubovskaya@yandex.ru<\/p>\n<p align=\"right\"><strong>Agapkin S.N. <\/strong><br \/>\nITSO Rector, PhD Moscow, Russia.<\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: To develop a yoga therapy method for treating people with Charcot-Marie-Tooth disease (CMT) to improve walking function and improve quality of life.<\/p>\n<p><strong>Methods and participants: <\/strong>The following were used to measure the results: FSS questionnaire, Berg balance test, 6-minute walk test, Sitting-rising test. 17 people with a confirmed diagnosis of CMT aged 18 to 50 years completed the study. CMT subtype 1A &#8212; 7 people, subtypes 1B, 2A, TYPE 2 without specification &#8212; 1 person each and 7 patients with an unspecified type of CMT. The group used a yoga therapy complex for 8 weeks, 2 times a week, for 1 hour 30 minutes. In addition, balance exercises were performed daily for 15 minutes and intermittent fasting was used.<\/p>\n<p><strong>Results:<\/strong> According to the Berg balance test, the group improved by an average of 5 points, the 6-minute walk test showed an average improvement of 49 meters in the group, the Sitting-rising test (SRT) showed an average improvement of 1 point in the group, according to the FSS scale, the group improved by an average of 5 points.<\/p>\n<p><strong>Conclusions: <\/strong>The developed yoga therapy complex demonstrated its effectiveness for people with Charcot-Marie-Tooth disease. It significantly affects a person&#8217;s balance, improves their ability to move independently, reduces asthenia, has a generally positive effect on the quality of life and can be recommended for further study and use.<\/p>\n<p><strong>Keywords:<\/strong> yoga therapy for CMT, Charcot-Marie-Tooth disease, yoga for Charcot-Marie-Tooth disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2023 \u0433\u043e\u0434. \u042f\u043a\u0443\u0431\u043e\u0432\u0441\u043a\u0430\u044f \u041c.\u041e. \u041c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c 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