{"id":2197,"date":"2025-02-08T19:56:49","date_gmt":"2025-02-08T16:56:49","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2197"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d1%83%d0%bc%d0%b5%d0%bd%d1%8c%d1%88%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b0%d1%80%d1%82%d0%b5%d1%80%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b3%d0%be-%d0%b4%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bc","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2197","title":{"rendered":"\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0447\u0435\u0447\u043d\u043e\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c\u044e"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2023 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u041c\u0438\u0440\u043e\u0448\u043d\u0438\u0447\u0435\u043d\u043a\u043e \u042e.\u0425.<\/strong><br \/>\n\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u0420\u043e\u0441\u0441\u0438\u044f, \u0421\u0430\u043c\u0430\u0440\u0430, mirfitnes@gmail.com.<\/p>\n<p align=\"right\"><strong>\u0410\u0433\u0430\u043f\u043a\u0438\u043d.\u0421.\u041d.<\/strong><br \/>\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0<strong>\u0423\u0414\u041a 616.61\u00a0<\/strong><\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u0438 \u0443 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0447\u0435\u0447\u043d\u043e\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c\u044e (\u0425\u041f\u041d).<\/p>\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u0425\u041f\u041d \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 26 \u0434\u043e 53 \u043b\u0435\u0442. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 \u043e\u0446\u0435\u043d\u043a\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438 SF-36. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0444\u0440\u0430\u043a\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u044b &#8212; 3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u043c\u0438. \u041f\u0435\u0440\u0435\u0434 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c 10-\u0442\u0438 \u043c\u0438\u043d\u0443\u0442\u043d\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440.<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041f\u043e \u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 3.6 \u043c\u043c.\u0440\u0442.\u0441\u0442. \u041f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 SF-36: \u0443 9 \u0438\u0437 10 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u0433\u0440\u0443\u043f\u043f\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438\u0441\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f. \u0421\u0440\u0435\u0434\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043f\u043e \u0434\u0430\u043d\u043d\u043e\u043c\u0443 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0438\u0441\u044c \u043d\u0430 6.5%. \u0423 7 \u0438\u0437 10 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u0433\u0440\u0443\u043f\u043f\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438\u0441\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f. \u0421\u0440\u0435\u0434\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043f\u043e \u0434\u0430\u043d\u043d\u043e\u043c\u0443 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0438\u0441\u044c \u043d\u0430 3.2%. \u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 \u043e\u0446\u0435\u043d\u043a\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438 \u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 8.2%.<\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0425\u041f\u041d \u043f\u0440\u0438\u0432\u0435\u043b \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430 3.6 \u043c\u043c \u0440\u0442. \u0441\u0442. \u042d\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0438 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043a\u0430\u043a \u043d\u0435\u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u043e\u0433\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u043f\u0440\u0438 \u0425\u041f\u041d. \u041f\u043e\u043c\u0438\u043c\u043e \u044d\u0442\u043e\u0433\u043e, \u0443 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438\u0441\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u0432 \u0446\u0435\u043b\u043e\u043c.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0425\u041f\u041d, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0425\u041f\u041d, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0447\u0435\u0447\u043d\u0430\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c.<\/p>\n<h1>Reducing blood pressure using yoga therapy methods in patients with chronic renal failure<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Miroshnichenko Yu.Kh. <\/strong><br \/>\nYoga therapist, yoga teacher, ITSO graduate. Russia, Samara, mirfitnes@gmail.com.<\/p>\n<p align=\"right\"><strong>Agapkin.S.N. <\/strong><br \/>\nRector of ITSO, PhD Moscow, Russia.<\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: To develop a yoga therapy technique for the treatment of arterial hypertension in patients with chronic renal failure (CRF).<\/p>\n<p><strong>Methods and participants: <\/strong>The study involved 10 people with CRF aged 26 to 53 years. The effectiveness of the techniques was assessed by measuring blood pressure and using the SF-36 quality of life questionnaire. The yoga therapy technique used was a fractional Shavasana complex &#8212; 3 times a week in combination with breathing techniques. Before the main complex, a 10-minute warm-up of Surya Namaskar was used.<\/p>\n<p><strong>Results:<\/strong> After the work, we obtained a decrease of 3.6 mm Hg in systolic blood pressure. According to the SF-36 questionnaire: 9 out of 10 group participants improved their overall physical well-being. The average indicators for this criterion increased by 6.5%. 7 out of 10 group participants improved their overall psychological well-being. The average values for this criterion increased by 3.2%. On average, according to the quality of life questionnaire, we obtained an increase in average values by 8.2%.<\/p>\n<p><strong>Conclusions: <\/strong>The developed yogatherapeutic exercise complex for reducing blood pressure in patients with CRF led to a decrease in systolic blood pressure by 3.6 mm Hg. This is a good result and confirms the importance of using yoga therapy methods as a non-drug treatment for hypertension in CRF. In addition, most patients improved their physical and psychological well-being and overall quality of life.<\/p>\n<p><strong>Keywords:<\/strong> CRF, yoga for blood pressure, yoga therapy for CRF, chronic renal failure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2023 \u0433\u043e\u0434. \u041c\u0438\u0440\u043e\u0448\u043d\u0438\u0447\u0435\u043d\u043a\u043e \u042e.\u0425. \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u0420\u043e\u0441\u0441\u0438\u044f, \u0421\u0430\u043c\u0430\u0440\u0430, mirfitnes@gmail.com. \u0410\u0433\u0430\u043f\u043a\u0438\u043d.\u0421.\u041d. 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