{"id":2198,"date":"2025-02-08T19:56:49","date_gmt":"2025-02-08T16:56:49","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2198"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-26","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2198","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043c\u0443\u0436\u0447\u0438\u043d \u0441 \u0434\u0438\u0430\u0441\u0442\u0430\u0437\u043e\u043c \u043f\u0440\u044f\u043c\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430. \u041f\u0438\u043b\u043e\u0442\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435"},"content":{"rendered":"

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\n<\/b><\/p>\n

\n

\u041c\u043e\u0440\u043e\u0437\u043e\u0432\u0430 \u0414.\u0418.<\/strong>
\n\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043a.\u0431.\u043d., \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u0420\u043e\u0441\u0441\u0438\u044f, \u041c\u043e\u0441\u043a\u0432\u0430, di.morozova@gmail.com.<\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u0420\u043e\u0441\u0441\u0438\u044f, \u041c\u043e\u0441\u043a\u0432\u0430.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 616-001.7, 615.825\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

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\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0448\u0438\u0440\u0438\u043d\u044b \u0414\u041f\u041c\u0416 \u043d\u0430 \u043b\u0438\u043d\u0438\u0438 4.5 \u0441\u043c \u043d\u0430\u0434 \u043f\u0443\u043f\u043a\u043e\u043c \u043d\u0430 50%, \u043d\u0430 \u043b\u0438\u043d\u0438\u0438 \u043f\u0443\u043f\u043a\u0430 — \u043d\u0430 25%, \u043d\u0430 \u043b\u0438\u043d\u0438\u0438 4.5 \u0441\u043c \u043d\u0438\u0436\u0435 \u043f\u0443\u043f\u043a\u0430 — \u043d\u0430 51%. \u0414\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u043d\u043e\u0441\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043e\u0446\u0435\u043d\u0435\u043d\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e U-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f \u041c\u0430\u043d\u043d\u0430-\u0423\u0438\u0442\u043d\u0438 \u0434\u043b\u044f \u043c\u0430\u043b\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u043f\u0440\u0438 \u0443\u0440\u043e\u0432\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438 p\u22640.05.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0420\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u0432 \u0434\u0430\u043d\u043d\u044b\u0445 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 4.5 \u0441\u043c \u043d\u0430\u0434 \u043f\u0443\u043f\u043a\u043e\u043c \u0438 \u043d\u0430 \u043b\u0438\u043d\u0438\u0438 \u043f\u0443\u043f\u043a\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u0414\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043b\u0438\u043d\u0438\u0438 4.5 \u0441\u043c \u043d\u0438\u0436\u0435 \u043f\u0443\u043f\u043a\u0430 \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u0432 \u0437\u043e\u043d\u0435 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0441\u0432\u043e\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u043c\u0430\u043b\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0432\u044b\u0431\u043e\u0440\u043a\u0430\u0445.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0434\u0438\u0430\u0441\u0442\u0430\u0437, \u0434\u0438\u0430\u0441\u0442\u0430\u0437 \u043f\u0440\u044f\u043c\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430, \u0434\u0438\u0430\u0441\u0442\u0430\u0437 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0434\u0438\u0430\u0441\u0442\u0430\u0437\u0435, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u0438\u0430\u0441\u0442\u0430\u0437\u0430 \u043f\u0440\u044f\u043c\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n

Method of yoga therapy in the rehabilitation of male patients with diastasis of the rectus abdominis muscles. Pilot study<\/h1>\n
\n

Morozova D.I. <\/strong>
\nAFC instructor-methodologist, yoga therapist, Ph.D., graduate of ITSO. Russia, Moscow, di.morozova@gmail.com.<\/p>\n

Agapkin S.N. <\/strong>
\nRector of ITSO, Ph.D. Russia, Moscow.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To develop a yoga therapy method for the rehabilitation of male patients with diastasis recti abdominis (DRA).<\/p>\n

Methods and participants: <\/strong>The working group included 4 people, aged 39 to 65 years. The effectiveness of the method was assessed by comparing the width of the diastasis before and after the program. The size of the DRA was measured at three levels: 4.5 cm above the navel, at the navel line and at the line 4.5 cm below the navel using the finger method with a ruler. Participants performed a daily set of 2 exercises for 6 weeks. Exercises included in the set: mobilization of the T8-T12 segment, performed on a chair, 3 sets of 30 repetitions; Vasisthasana was performed in a static version in a modified Tabata protocol (8 sets of 20 seconds with a 10-second rest between sets) with a breathing technique to activate the transverse abdominal muscles.<\/p>\n

Results:<\/strong> On average, there was a decrease in the width of the pelvic floor at the line 4.5 cm above the navel by 50%, at the line of the navel — by 25%, at the line 4.5 cm below the navel — by 51%. The reliability of the results was assessed using the Mann-Whitney U-test for small groups at a significance level of p\u22640.05.<\/p>\n

Conclusions: <\/strong>The differences in the data at the level of 4.5 cm above the navel and at the line of the navel are in the significance zone. The data at the line 4.5 cm below the navel were in the insignificance zone. The yoga therapy method has proven its effectiveness in a small group. Further research is needed on larger samples.<\/p>\n

Keywords:<\/strong> diastasis, diastasis of the rectus abdominis muscles, diastasis in men, yoga for diastasis, yoga therapy for diastasis of the rectus abdominis muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"

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