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<\/strong>\n<\/p>\n<\/div>\n

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\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0431\u043e\u043b\u044c \u0432 \u0431\u0435\u0434\u0440\u0435 \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432 \u0439\u043e\u0433\u0438, \u0442\u0435\u043d\u0434\u0438\u043d\u043e\u043f\u0430\u0442\u0438\u044f, \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.<\/p>\n

Prevalence of lumbar and sacral spine dysfunctions as a cause of hip pain in yoga practitioners<\/h1>\n

Gutorenko L.S.<\/p>\n

Abstract<\/h2>\n

The relevance of the study of the prevalence of lumbar and sacral spine dysfunctions as a cause of hip pain in yoga practitioners is due to the high frequency of hip pain in this category of people. Often, the occurrence of pain is associated with an injury received as a result of classes, andthe chosen therapy strategy will be to stop practicing, ignoring the pain, which leads to further chronicity of the problem, or an attempt to act directly on the muscles or tendons of the hip. At the same time, according to studies by the MacKenzie Institute [1, 2], 43.5% of patients with pain in the limb experience improvement as a result of therapy with repeated spinal movements, and not local effects on the limb. The subjects in these studies were not selected according to the principles of practicing specific types of physical activity, and therefore it seems interesting to study the prevalence of spinal causes of hip pain in narrower samples of subjects selected according to physical activity, which has its own specifics, which can affect the results. The current study examined 36 cases of hip pain in 31 female yoga practitioners. In 26 cases, the participants reported an increase in pain symptoms in muscle resistance tests, which is usually associated with tendinopathies, and in another 6 cases, a decrease, which is usually associated with muscle damage. The procedures affecting the spinal component of pain were repetitive movements affecting the lumbar and sacral spine (Bhujangasana and kneeling lunges). A total of 36.1% of the participants noted a significant improvement as a result of performing Bhujangasana and 13.9% as a result of lunges, which suggests the need to pay more attention to assessing the impact on the spinal component in the treatment of hip pain in yoga practitioners, even in cases where testing for tendinopathy is positive. A limitation of this study is that the impact in the selected forms is not isolated. Thus, there is mobilization of the lumbar spine (LS), sacroiliac joint (SIJ), hip joints (HJ), femoral nerve and impact through the reflex of the upper gate due to the performance of push-ups on the hands.<\/p>\n

Keywords:<\/strong> hip pain in yoga practitioners, tendinopathy, repetitive motions of the spine.<\/p>\n","protected":false},"excerpt":{"rendered":"

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