{"id":2201,"date":"2025-02-08T19:56:49","date_gmt":"2025-02-08T16:56:49","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2201"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-27","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2201","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0430\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u0435\u0439"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2023 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u0413\u0443\u0441\u0435\u0432\u0430 \u041e.\u0410.<\/strong><br \/>\n\u041c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e, \u0420\u043e\u0441\u0441\u0438\u044f, \u041c\u043e\u0441\u043a\u0432\u0430, olga@thaidasana.ru<\/p>\n<p align=\"right\"><strong>\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong><br \/>\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0<strong>\u0423\u0414\u041a 612.845.5\u00a0<\/strong><\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0430\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u0435\u0439.<\/p>\n<p><strong>\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 12 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0442 32 \u0434\u043e 62 \u043b\u0435\u0442 \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0430\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u0438. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2-\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0433\u0440\u0443\u043f\u043f\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u043e\u0432:<br \/>\n&#8212; \u041e\u043f\u0440\u043e\u0441\u043d\u0438\u043a \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438 SF-36.<br \/>\n&#8212; National Eye Institute Visual Functioning Questionnaire \u2013 25 (VFQ-25).<br \/>\n&#8212; \u0418\u043d\u0434\u0435\u043a\u0441 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0433\u043b\u0430\u0437\u043d\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 OSDI.<br \/>\n&#8212; \u041e\u043f\u0440\u043e\u0441\u043d\u0438\u043a \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0421\u043f\u0438\u043b\u0431\u0435\u0440\u0433\u0430-\u0425\u0430\u043d\u0438\u043d\u0430.<br \/>\n\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430 \u0438\u0437 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0441\u0435\u0442\u043e\u0432, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f (\u0438\u043b\u0438 \u0438\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0437\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f) \u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0434\u043b\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0423 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u0441\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 SF-36. \u041f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 VFQ-25, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0449\u0435\u043c\u0443 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438, \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0437\u0440\u0435\u043d\u0438\u0435\u043c, \u043f\u043e \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u0440\u0430\u0437\u0434\u0435\u043b\u0430\u043c \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u0435\u043b \u0440\u043e\u0441\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 22-35%. \u041a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u0441\u0443\u0445\u043e\u0433\u043e \u0433\u043b\u0430\u0437\u0430 \u0443 8 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043f\u0440\u0438\u0448\u0435\u043b \u043a \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439, \u0443 \u043e\u0434\u043d\u043e\u0439 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u044b \u0441\u043d\u0438\u0437\u0438\u043b\u0441\u044f \u0432 2 \u0440\u0430\u0437\u0430 &#8212; \u0441 75 \u0434\u043e 36,4 \u0431\u0430\u043b\u043b\u043e\u0432. \u0421\u0438\u0442\u0443\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u0430\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u043d\u0438\u0437\u0438\u043b\u0430\u0441\u044c \u0434\u043e \u043d\u0438\u0437\u043a\u043e\u0439 \u0438\u043b\u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u0438 \u0443 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u0414\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u043f\u0440\u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0430\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u0435\u0439.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0410\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u044f, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0430\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u0438, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0430\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u0438.<\/p>\n<h1>Methodology of yoga therapy in rehabilitation of patients with asthenopia<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Guseva O.A. <\/strong><br \/>\nAthos methodologist, yoga therapist, ITSO graduate, Russia, Moscow, olga@thaidasana.ru<\/p>\n<p align=\"right\"><strong>Agapkin S.N. <\/strong><br \/>\nITSO Rector, PhD Moscow, Russia.<\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: To develop a yoga therapy method for the rehabilitation of patients with asthenopia.<\/p>\n<p><strong>Methods and participants: <\/strong>The study involved 12 women aged 32 to 62 years with symptoms of asthenopia. For 2 months, the group performed the developed yoga therapy complex. Evaluation of effectiveness was carried out using the following questionnaires:<br \/>\nSF-36 Quality of Life Questionnaire.<br \/>\nNational Eye Institute Visual Functioning Questionnaire \u2013 25 (VFQ-25).<br \/>\nOSDI Ocular Surface Damage Index.<br \/>\nSpielberg-Khanin Anxiety Questionnaire.<br \/>\nThe yoga therapy method consisted of short sets performed during the workday (or other periods of visual strain) and relaxation techniques for use in free time.<\/p>\n<p><strong>Results:<\/strong> All participants showed progress on the SF-36 questionnaire. According to the VFQ-25 questionnaire, which determines the quality of life due to vision, there was an increase in indicators by 22-35% in key sections. The dry eye syndrome coefficient in 8 participants reached the normative values, in one participant it decreased by 2 times &#8212; from 75 to 36.4 points. Situational and personal anxiety decreased to low or moderate in almost all participants.<\/p>\n<p><strong>Conclusions: <\/strong>As a result of the implementation of the yoga therapy protocol, the results were obtained, which, when assessed by the Student&#8217;s T-criterion, are in the significance zone. This technique showed high results and can be used in the rehabilitation of patients with asthenopia.<\/p>\n<p><strong>Keywords:<\/strong> Asthenopia, yoga therapy for asthenopia, yoga for asthenopia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2023 \u0433\u043e\u0434. \u0413\u0443\u0441\u0435\u0432\u0430 \u041e.\u0410. \u041c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0410\u0424\u041a, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e, \u0420\u043e\u0441\u0441\u0438\u044f, \u041c\u043e\u0441\u043a\u0432\u0430, olga@thaidasana.ru \u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d. \u0420\u0435\u043a\u0442\u043e\u0440 \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. \u00a0\u0423\u0414\u041a 612.845.5\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0430\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u0435\u0439. \u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438: \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 12 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0442 32 \u0434\u043e 62 \u043b\u0435\u0442 \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0430\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u0438. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2-\u0445 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2201\"> <span class=\"screen-reader-text\">\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0441 \u0430\u0441\u0442\u0435\u043d\u043e\u043f\u0438\u0435\u0439<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2023"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2201"}],"version-history":[{"count":1,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions"}],"predecessor-version":[{"id":2303,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions\/2303"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}