{"id":2203,"date":"2025-02-08T19:56:49","date_gmt":"2025-02-08T16:56:49","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2203"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%bf%d1%80%d0%b8-%d0%be%d0%bd%d0%b5%d0%bc%d0%b5%d0%bd%d0%b8%d0%b8-%d1%80%d1%83","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2203","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0438 \u0440\u0443\u043a \u0438 \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435 \u0443 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u043e\u0432"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2023 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u041a\u0440\u0443\u0433\u043b\u043e\u0432\u0430 \u0414.\u0421.<\/strong>
\n\u0412\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e, \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442\u0443 \u0438 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0443. \u0420\u043e\u0441\u0441\u0438\u044f, \u041c\u043e\u0441\u043a\u0432\u0430, kruglova.daria@bk.ru.<\/p>\n

<\/strong>\n<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 616.711.1, 616-009.61\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u044f \u0440\u0443\u043a \u0438 \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435 \u043f\u0440\u0438 \u0435\u0437\u0434\u0435 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043a\u0430\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u044e\u0442 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u0437\u0430\u0435\u0437\u0434\u0430\u0445 \u043e\u0442 2 \u0447\u0430\u0441\u043e\u0432, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0432 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430 \u0412\u0435\u0440\u043d\u043e\u043d\u0430 \u0438 \u041c\u0430\u0439\u043e\u0440\u0430 (NDI), \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430 \u043f\u043e \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435 \u0438 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u044e \u0440\u0443\u043a \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0435\u0437\u0434\u0430. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u043e\u0441\u044c \u0434\u0432\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u0438\u0437\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u043f\u0440\u0435\u0441\u0441\u0430 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0448\u0435\u0438. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438\u0441\u044c \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 15-30 \u043c\u0438\u043d\u0443\u0442. \u0422\u0430\u043a\u0436\u0435 \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0441\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0435\u0439\u0440\u043e\u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0438 \u0434\u043b\u044f \u043b\u043e\u043a\u0442\u0435\u0432\u043e\u0433\u043e \u0438 \u043b\u0443\u0447\u0435\u0432\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10 \u043c\u0438\u043d.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u041f\u043e \u0438\u0442\u043e\u0433\u0430\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043e \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0443 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u044f \u0440\u0443\u043a \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e 15.33% \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0435. \u041f\u043e \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e 5.3%.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e U-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u041c\u0430\u043d\u043d\u0430-\u0423\u0438\u0442\u043d\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u043e \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0443 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u044f \u0440\u0443\u043a \u043f\u0440\u0438 \u0435\u0437\u0434\u0435 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0443 \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043d\u0435 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043c\u043e\u0436\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u044f \u0440\u0443\u043a \u0443 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u043e\u0432.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0440\u0443\u043a, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435, \u043f\u0430\u0440\u0430\u043b\u0438\u0447 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u0430.<\/p>\n

Yoga therapy technique for numbness in the arms and neck pain in cyclists<\/h1>\n
\n

Kruglova D.S. <\/strong>
\nITSO graduate, cycling and triathlon coach. Russia, Moscow, kruglova.daria@bk.ru.<\/p>\n

<\/strong>\n<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To develop a universal yoga therapy complex for the prevention of numbness in the arms and neck pain when cycling.<\/p>\n

Methods and participants: <\/strong>The study involved 10 people who regularly ride a bicycle, participate or plan to participate in rides of 2 hours or more, including amateur competitions. The effectiveness of the techniques was assessed using the Vernon and Major questionnaire (NDI), as well as a questionnaire on neck pain and numbness in the arms during a ride. As a yoga therapy technique, two complexes of interval isometric load were used to strengthen the abdominal muscles and strengthen the neck muscles. The complexes were performed three times a week, the duration of each was 15-30 minutes. Also, a neurodynamics complex for the ulnar and radial nerve was performed daily for 10 minutes.<\/p>\n

Results:<\/strong> According to the results of the study, the improvement in the parameter of numbness in the arms while cycling was 15.33% on average for the group. The improvement in neck pain was 5.3%.<\/p>\n

Conclusions: <\/strong>The study yielded results that, when assessed using the Mann-Whitney U-test, are in the significance zone for the parameter of hand numbness when cycling. However, the results are not in the significance zone for the parameter of neck pain. Therefore, this complex can be recommended for the prevention of hand numbness in cyclists.<\/p>\n

Keywords:<\/strong> cycling, hand numbness, yoga for neck pain, cyclist’s paralysis.<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0438 \u0440\u0443\u043a \u0438 \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435 \u0443 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u043e\u0432<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-2203","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2023"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2203"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2203\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}