{"id":2206,"date":"2025-02-08T19:56:49","date_gmt":"2025-02-08T16:56:49","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2206"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d0%bf%d1%80%d0%b8-%d0%ba%d0%be%d0%bc%d0%bf%d1%83%d0%bb%d1%8c%d1%81%d0%b8%d0%b2%d0%bd%d0%be%d0%bc-%d0%bf%d0%b5%d1%80%d0%b5%d0%b5","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2206","title":{"rendered":"\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u043a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0438"},"content":{"rendered":"

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\n<\/b><\/p>\n

\n

\u042f\u043a\u043e\u0432\u0446\u0435\u0432\u0430 \u0422.\u042e.<\/strong>
\n\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 613.2\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043b\u044e\u0434\u044c\u043c\u0438, \u0438\u043c\u0435\u044e\u0449\u0438\u043c\u0438 \u043a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f, \u0438 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> 21 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 21 \u0434\u043e 58 \u043b\u0435\u0442 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430 \u043e\u0431\u0440\u0430\u0437\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f EDE-QS. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0431\u044b\u043b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0444\u0440\u0430\u043a\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u044b 2 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, 3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e — \u0419\u043e\u0433\u0430-\u043d\u0438\u0434\u0440\u0430 \u043f\u043e 15 \u043c\u0438\u043d\u0443\u0442 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e — \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 \u041d\u0430\u0434\u0438-\u0448\u043e\u0434\u0445\u0430\u043d\u0430, 7 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c. \u0420\u0430\u0431\u043e\u0442\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c 4 \u043d\u0435\u0434\u0435\u043b\u0438 \u043e\u043d\u043b\u0430\u0439\u043d, \u0432\u0441\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0438\u0441\u044c \u0432 \u0430\u0443\u0434\u0438\u043e \u0438 \u0432\u0438\u0434\u0435\u043e \u0444\u043e\u0440\u043c\u0430\u0442\u0435.<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> 20 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043f\u043e \u043e\u0431\u043e\u0438\u043c \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430\u043c. 9 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u0432\u044b\u0448\u043b\u0438 \u0437\u0430 \u0442\u043e\u0447\u043a\u0443 \u043e\u0442\u0441\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u043e \u043e\u0431\u043e\u0438\u043c \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430\u043c.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438. \u0414\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u043a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0419\u043e\u0433\u0430 \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0438, \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u043a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f.<\/p>\n

Yoga therapy for compulsive overeating<\/h1>\n
\n

Yakovtseva T.Yu. <\/strong>
\nYoga therapist, yoga teacher, ITSO graduate. Russia.<\/p>\n

Agapkin S.N. <\/strong>
\nRector of ITSO, Ph.D. Moscow, Russia.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To develop a yoga therapy complex for working with people with compulsive overeating and to evaluate its effectiveness.<\/p>\n

Methods and participants: <\/strong>21 women aged 21 to 58 years took part in the study. The effectiveness of the techniques was assessed using a body image questionnaire and an eating behavior questionnaire EDE-QS. The yoga therapy technique used was a complex of fractional Shavasana 2 times a week, 3 times a week — Yoga Nidra for 15 minutes before bedtime and daily — Nadi Shodhana pranayama, 7 minutes a day. The work was carried out online for 4 weeks, all materials were provided in audio and video format.<\/p>\n

Results:<\/strong> 20 participants received clinically significant improvements on both questionnaires. 9 participants went beyond the cutoff point on both questionnaires.<\/p>\n

Conclusions: <\/strong>As a result of the implementation of the yoga therapy protocol, the results were obtained, which, when assessed using the Student’s T-criterion, are in the significance zone. This method showed high results and can be used in the treatment of compulsive overeating.<\/p>\n

Keywords:<\/strong> Yoga for overeating, eating disorders, compulsive overeating.<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u043a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0438<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-2206","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2023"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2206"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}