{"id":2207,"date":"2025-02-08T19:56:49","date_gmt":"2025-02-08T16:56:49","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2207"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%80%d0%b5%d0%b0%d0%b1%d0%b8%d0%bb%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-29","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2207","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0438\u0436\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u0443 \u0431\u0435\u0433\u0443\u043d\u043e\u0432"},"content":{"rendered":"

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2023 \u0433\u043e\u0434.
\n<\/b><\/p>\n

\n

\u041a\u043e\u0434\u0436\u0430\u0435\u0432\u0430 \u0410.\u042e.<\/strong>
\n\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u0420\u043e\u0441\u0441\u0438\u044f, \u0412\u043e\u0440\u043e\u043d\u0435\u0436. poly_ale@mail.ru.<\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
\n\u0420\u0435\u043a\u0442\u043e\u0440 \u0418\u0422\u0421\u041e, \u043a.\u043f.\u043d. \u0420\u043e\u0441\u0441\u0438\u044f, \u041c\u043e\u0441\u043a\u0432\u0430.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a 796.422.1, 616.718\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0443 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0438\u0436\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u0443 \u0431\u0435\u0433\u0443\u043d\u043e\u0432.<\/p>\n

\u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438:<\/strong> \u0411\u0435\u0433 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435. \u042d\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e, \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u043e, \u043b\u0435\u0433\u043a\u043e \u0440\u0435\u0430\u043b\u0438\u0437\u0443\u0435\u043c\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c, \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445, \u043f\u043e \u0440\u0430\u0437\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c, \u043a\u043e\u043b\u0435\u0431\u043b\u0435\u0442\u0441\u044f \u043e\u0442 19% \u0434\u043e 79%. \u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 11 \u0447\u0435\u043b\u043e\u0432\u0435\u043a (6 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 5 \u0436\u0435\u043d\u0449\u0438\u043d) \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 25 \u0434\u043e 63 \u043b\u0435\u0442, \u0441 \u0440\u0430\u0437\u043d\u044b\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u043c \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u043c, \u0438\u043c\u0435\u044e\u0449\u0438\u0435 \u044d\u043f\u0438\u0437\u043e\u0434\u044b \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0438\u0436\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0433\u0430, \u043e\u043f\u044b\u0442\u043e\u043c \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438. \u041e\u0446\u0435\u043d\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u043e\u0432 \u0438 \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u0432: Kujala, CAIT, FAAM, FADI, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0445\u0435\u043c\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f Y-Balance Test Leg. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432\u0437\u044f\u0442\u0430 \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u0443 \u0438\u0437\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u043b\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0412\u044b\u0431\u0440\u0430\u043d \u043a\u0440\u0443\u0433\u043e\u0432\u043e\u0439 \u0440\u0435\u0436\u0438\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u043c\u044b\u0448\u0446\u044b \u043d\u043e\u0433. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430: 14 \u043c\u0438\u043d\u0443\u0442 (7 \u0430\u0441\u0430\u043d \u043f\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f, 3 \u043a\u0440\u0443\u0433\u0430, \u043e\u0442 3-\u0445 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043f\u0435\u0440\u0435\u0434 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439).<\/p>\n

\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0423 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043f\u0438\u043b\u043e\u0442\u043d\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 Kujala, \u0438\u043d\u0434\u0435\u043a\u0441\u0430\u043c FAAM sport \u0438 FADI. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 Kujala \u0434\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0431\u043e\u043b\u0438 \u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0442\u0434\u0435\u043b\u0435 \u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 (\u043f\u0440\u0438 \u0442\u043e\u0447\u043a\u0435 \u043e\u0442\u0441\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043f\u0430\u0442\u0435\u043b\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u043c \u0431\u043e\u043b\u0435\u0432\u043e\u043c \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0435 \u043d\u0438\u0436\u0435 80), \u0431\u0430\u043b\u043b\u044b, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u043a \u043a\u043e\u043d\u0446\u0443 8 \u043d\u0435\u0434\u0435\u043b\u0438, \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c, \u0432\u044b\u0440\u043e\u0441\u043b\u0438 \u043d\u0430 14.8% (\u00ab\u0434\u043e\u00bb — 81.5; \u00ab\u043f\u043e\u0441\u043b\u0435\u00bb — 93.4). \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u0430 FAAM \u0432 \u043f\u043e\u0434\u0448\u043a\u0430\u043b\u0435 \u0441\u043f\u043e\u0440\u0442, \u0431\u0430\u043b\u043b\u044b \u0432\u044b\u0440\u043e\u0441\u043b\u0438 \u043d\u0430 19.2% (\u00ab\u0434\u043e\u00bb — 78.4; \u00ab\u043f\u043e\u0441\u043b\u0435\u00bb — 93.3). \u0417\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0438\u043d\u0434\u0435\u043a\u0441\u0430 FADI total \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0438 \u0438 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0438\u0441\u043f\u044b\u0442\u0443\u0435\u043c\u044b\u0445: \u00ab\u0434\u043e\u00bb — 119.3; \u00ab\u043f\u043e\u0441\u043b\u0435\u00bb — 130.2. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 CAIT \u0434\u043b\u044f \u043b\u0435\u0432\u043e\u0439 \u0438 \u043f\u0440\u0430\u0432\u043e\u0439 \u0433\u043e\u043b\u0435\u043d\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u0435\u0441\u0442\u0443 Y-Balance Test \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u044b\u043c\u0438.<\/p>\n

\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u043e \u0422-\u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044e \u0421\u0442\u044c\u044e\u0434\u0435\u043d\u0442\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 Kujala \u0438 \u0438\u043d\u0434\u0435\u043a\u0441\u0443 FAAM sport, \u0447\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043e \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u044c\u044e. \u0412 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0430 CAIT, Y-Balance Test, \u0438\u043d\u0434\u0435\u043a\u0441\u0430 FAAM ADL \u0438 FADI \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u043c\u044b\u043c\u0438. \u0414\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u043c\u0430, \u0431\u043e\u043b\u0438 \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0442\u0434\u0435\u043b\u0435 \u043a\u043e\u043b\u0435\u043d\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0441\u0442\u043e\u043f\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u043e \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432-\u0431\u0435\u0433\u0443\u043d\u043e\u0432 \u0441 \u0442\u0440\u0430\u0432\u043c\u0430\u043c\u0438 \u043d\u0438\u0436\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0431\u0435\u0433, \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b, \u043f\u0430\u0442\u0435\u043b\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u043e\u043b\u0435\u0432\u043e\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0445 \u043d\u0438\u0436\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u0431\u0435\u0433\u0443\u043d\u043e\u0432.<\/p>\n

Methodology of yoga therapy in rehabilitation of lower limb injuries in runners<\/h1>\n
\n

Kodzhaeva A.Yu. <\/strong>
\nYoga teacher, yoga therapist, ITSO graduate. Russia, Voronezh. poly_ale@mail.ru.<\/p>\n

Agapkin S.N. <\/strong>
\nRector of ITSO, PhD Russia, Moscow.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To develop a method of yoga therapy for rehabilitation of lower limb injuries in runners.<\/p>\n

Methods and participants: <\/strong>Running is one of the most popular types of physical activity in the world. It is quite simple, physiological, economical, easy to implement and useful. Despite the obvious advantages, the disadvantage of this type of sport is a relatively high risk of injuries, the frequency of which, according to various sources, ranges from 19% to 79%. The study involved 11 people (6 men and 5 women) aged 25 to 63 years, with different levels of athletic training and training schedules, with episodes of lower limb injuries during running, and rehabilitation experience. The effectiveness of the techniques was assessed using specialized questionnaires and indices: Kujala, CAIT, FAAM, FADI, as well as a scheme for conducting the Y-Balance Test Leg. Isometric strength training was taken as a basis for the yoga therapy method. A circuit training mode was selected with an emphasis on the leg muscles. Duration of the yoga therapy complex: 14 minutes (7 asanas for 30 seconds of holding, 3 circles, 3 times a week before running training).<\/p>\n

Results:<\/strong> All participants in the pilot study showed changes in the Kujala questionnaire, FAAM sport indices and FADI. According to the Kujala questionnaire for assessing the severity of pain in the anterior knee joint (with a cutoff point for patellofemoral pain syndrome below 80), the scores obtained by the end of the 8th week, on average, increased by 14.8% (\u00ab before\u00bb — 81.5; \u00ab after\u00bb — 93.4). According to the FAAM index data in the sports subscale, the scores increased by 19.2% (\u00ab before\u00bb — 78.4; \u00ab after\u00bb — 93.3). The FADI total index values confirmed and slightly improved the subjects’ indicators: \u00ab before\u00bb — 119.3; \u00ab after\u00bb — 130.2. The results of the CAIT questionnaire for the left and right shins, as well as the Y-Balance Test, remained unchanged.<\/p>\n

Conclusions: <\/strong>As a result of the implementation of the yoga therapy protocol, the results obtained were in the significance zone for the Kujala questionnaire and the FAAM sport index when assessed using the Student’s T-test, which was also confirmed by clinical significance. In relation to the CAIT questionnaire, Y-Balance Test, FAAM ADL index and FADI, the obtained values were statistically and clinically insignificant. This technique showed high results in reducing injuries, pain and discomfort in the anterior knee and improving the functional capabilities of the foot and can be used in further work on the rehabilitation of runners with lower limb injuries.<\/p>\n

Keywords:<\/strong> running, running injuries, patellofemoral pain syndrome, yoga for lower limb injuries, yoga therapy for runners.<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0438\u0436\u043d\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u0443 \u0431\u0435\u0433\u0443\u043d\u043e\u0432<\/span> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-2207","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2023"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2207"}],"version-history":[{"count":0,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2207\/revisions"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}