{"id":2212,"date":"2025-02-08T19:56:49","date_gmt":"2025-02-08T16:56:49","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2212"},"modified":"2025-02-11T00:28:59","modified_gmt":"2025-02-10T21:28:59","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d0%b8-%d0%b2-%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b9-%d0%bf%d0%be","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2212","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432 \u0438 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432 \u0434\u043b\u044f \u0438\u0437\u0431\u0435\u0436\u0430\u043d\u0438\u044f \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u0430 \u0438 \u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438"},"content":{"rendered":"

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\n<\/b><\/p>\n

\n

\u041e\u0448\u043c\u0430\u0440\u0438\u043d\u0430\u0412.\u0412. <\/strong>
\n\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u043e\u0444\u043f \u0432 \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u043e\u0439 \u0438 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u044c\u043d\u043e\u0439 \u0441\u0444\u0435\u0440\u0435, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u041c\u043e\u0441\u043a\u0432\u0430, \u0420\u043e\u0441\u0441\u0438\u044f. <\/p>\n

\u0410\u0433\u0430\u043f\u043a\u0438\u043d \u0421.\u041d.<\/strong>
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<\/strong>\n<\/p>\n<\/div>\n

\u00a0\u0423\u0414\u041a796.323, 796.332, 616.7\u00a0<\/strong><\/h4>\n

\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n

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\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0438 \u0444\u0443\u0442\u0431\u043e\u043b\u043e\u043c \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043c\u044b\u0448\u0446 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0431\u044b\u043b\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044b, \u0447\u0442\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u0437\u0430\u043c\u0435\u0440\u043e\u0432 \u00ab\u0434\u043e\u00bb \u0438 \u043f\u043e\u0441\u043b\u0435\u00bb \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0437\u043e\u043d\u043e\u0439 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432 \u0438 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432 \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435.<\/p>\n

\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432, \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u043e\u0432, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438 \u0432 \u0444\u0443\u0442\u0431\u043e\u043b\u0435<\/p>\n

Yoga therapy technique in physical training of basketball and football players to avoid ankle and knee joint injuries under heavy game load<\/h1>\n
\n

Oshmarina V.V. <\/strong>
\n Yoga teacher, yoga therapist, football and basketball physical training teacher, ITSO graduate. Moscow, Russia.<\/p>\n

Agapkin S.N. <\/strong>
\nITSO Rector, PhD Moscow, Russia.<\/p>\n

<\/strong>\n<\/p>\n<\/div>\n

Abstract<\/h2>\n

Objective<\/strong>: To select exercises to strengthen and develop the necessary muscle groups when preparing basketball and football players for the game season using yoga therapy to avoid ankle and knee joint injuries under heavy game load<\/p>\n

Methods and participants: <\/strong>This study involved young men born in 2008 from the football club \u00ab Yunitra\u00bb , who have been attending training for over 10 years, 4 times a week for 1 hour and 30 minutes, and participate in tournaments every weekend. Y Balance Test was used to record the results. The Y Balance Test (YBT) is widely used by sports doctors and physiotherapists to study an athlete’s ability to maintain balance and equilibrium during various movements<\/p>\n

Results:<\/strong> As a result of the work carried out during the preparation of athletes, there were no injuries. According to the football testing, the level of ball possession improved. Ankle fatigue after training was reduced or absent. Injuries decreased by more than 30%. In addition, changes were obtained in the Y Balance (YBT) results. For the left leg, the improvements averaged 12% (statistically significant), for the right leg- an average of 15% (statistically significant). The difference between the right and left legs decreased by more than 50% (statistically significant). In 6 people, this difference completely disappeared. As a result, we obtained a composite distance result of more than 92%, which reduces the risk of injury from 68.1% to 37.7%.<\/p>\n

Conclusions: <\/strong>Reduction of injuries during football and increase of functionality of muscles and joints of athletes were achieved, which is confirmed by the conducted research based on measurements \u00ab before\u00bb and \u00ab after\u00bb with a high zone of statistical significance of application of the developed complex of exercises. The developed yoga therapeutic complex can be used in preparation of football and basketball players of any age in daily training process.<\/p>\n

Keywords:<\/strong> Yoga for football players, yoga for basketball players, yoga therapy, reduction of injuries in football.<\/p>\n","protected":false},"excerpt":{"rendered":"

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