{"id":2215,"date":"2025-02-08T19:56:49","date_gmt":"2025-02-08T16:56:49","guid":{"rendered":"https:\/\/rehab-base.ru\/?p=2215"},"modified":"2025-02-11T00:29:00","modified_gmt":"2025-02-10T21:29:00","slug":"%d0%b8%d1%81%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d1%8b%d1%85%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8","status":"publish","type":"post","link":"https:\/\/rehab-base.ru\/?p=2215","title":{"rendered":"\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u044b \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u043c\u0438\u0433\u0440\u0435\u043d\u0438"},"content":{"rendered":"<p align=\"center\"><b><a href=\"https:\/\/rehab-base.ru\/?p=2102\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435,<\/a> 2023 \u0433\u043e\u0434.<br \/>\n<\/b><\/p>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>\u0425\u0432\u043e\u0449\u0435\u0432\u0441\u043a\u0430\u044f \u0410.\u0411. <\/strong><br \/>\n\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u0420\u043e\u0441\u0441\u0438\u044f<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<p align=\"right\"><strong><\/strong>\n<\/p>\n<\/div>\n<h4>\u00a0<strong>\u0423\u0414\u041a616.857\u00a0<\/strong><\/h4>\n<h2>\u0420\u0415\u0417\u042e\u041c\u0415<\/h2>\n<p><strong>\u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0<\/strong>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u0440\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0438, \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u0432 2 \u0432\u0438\u0434\u0430 \u041f\u0440\u0430\u043d\u0430\u044f\u043c: \u0432\u0430\u0437\u043e\u043a\u043e\u043d\u0441\u0442\u0440\u0438\u043a\u0442\u043e\u0440\u043d\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0441 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0434\u044b\u0445\u0430\u043d\u0438\u044f- \u0411\u0445\u0430\u0441\u0442\u0440\u0430 \u041a\u0443\u043c\u0431\u0445\u0430\u043a\u0443 \u0438 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\u0440\u0430\u0431\u043e\u0442\u044b 4 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u044b \u0432\u044b\u0448\u043b\u0438 \u0438\u0437 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u043b\u0438\u0447\u043d\u044b\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c. \u0413\u0440\u0443\u043f\u043f\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u0434\u0435\u043b\u0435\u043d\u0430 \u043d\u0430  \u0434\u0432\u0435 \u043f\u043e\u0434\u0433\u0440\u0443\u043f\u043f\u044b: \u043e\u0434\u043d\u0430 \u0438\u0437 \u043d\u0438\u0445 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a \u0411\u0445\u0430\u0441\u0442\u0440\u0430 \u041a\u0443\u043c\u0431\u0445\u0430\u043a\u0438 \u0438 \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u043e\u0433\u043e  \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u0432\u0442\u043e\u0440\u0430\u044f- \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435.  \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0446\u0435\u043d\u043a\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a MIDAS, \u0446\u0438\u0444\u0440\u043e\u0432\u0430\u044f \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u043e\u0432\u0430\u044f  \u0448\u043a\u0430\u043b\u0430 (\u0426\u0420\u0428), \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0447\u0430\u0441\u0442\u043e\u0442\u044b \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u043c\u0438\u0433\u0440\u0435\u043d\u0438<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b:<\/strong> \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u0440\u0430\u043d\u0430\u044f\u043c \u0437\u0430 2 \u043c\u0435\u0441\u044f\u0446\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u0435\u043b \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0447\u0430\u0441\u0442\u043e\u0442\u044b \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u0413\u0411. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0426\u0420\u0428, \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 1 \u0441\u043d\u0438\u0437\u0438\u043b\u0430\u0441\u044c \u043d\u0430 31%, \u0430 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 2- \u043d\u0430 24%. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u043f\u0440\u043e\u0441\u043d\u0438\u043a\u0443 MIDAS, \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u043c\u0438\u0433\u0440\u0435\u043d\u0438 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 1 \u0441\u043d\u0438\u0437\u0438\u043b\u0430\u0441\u044c \u043d\u0430 38%, \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 2- \u043d\u0430 56%. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u043c \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430\u043c \u0413\u0411, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u0413\u0411 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 1 \u0441\u043d\u0438\u0437\u0438\u043b\u043e\u0441\u044c \u043d\u0430 25%, \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 2- \u043d\u0430 42%.<\/p>\n<p><strong>\u0412\u044b\u0432\u043e\u0434\u044b:<\/strong> \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043e\u043a\u0430\u0437\u0430\u043b\u0430\u0441\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0441  \u043c\u0438\u0433\u0440\u0435\u043d\u044c\u044e. \u0414\u043b\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043d\u0443\u0436\u043d\u044b \u043d\u043e\u0432\u044b\u0435, \u0431\u043e\u043b\u0435\u0435 \u043a\u0440\u0443\u043f\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p><strong>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430:<\/strong> \u041c\u0438\u0433\u0440\u0435\u043d\u044c, \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 \u043f\u0440\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0438, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0438, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043c\u0438\u0433\u0440\u0435\u043d\u0438, \u0439\u043e\u0433\u0430 \u043f\u0440\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0438<\/p>\n<h1>Using Yoga Breathing Exercises to Reduce the Frequency of Migraine Attacks<\/h1>\n<div style=\"width: 50%; float: right;\">\n<p align=\"right\"><strong>Khvoshchevskaya A.B.<br \/>\n <\/strong><br \/>\nYoga therapist, ITSO graduate. Russia.<\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<p align=\"right\"><strong> <\/strong>\n<\/p>\n<\/div>\n<h2>Abstract<\/h2>\n<p><strong>Objective<\/strong>: After analyzing scientific works, the pathogenesis of migraine and its high epidemiological component, the realities of today&#8217;s life and lack of time, as well as the lack of studies on the isolated effect of pranayama on migraine, it was decided to conduct a practical pilot study. Objective: To develop and test the effectiveness of breathing exercises for migraine, combining 2 types of Pranayama: vasoconstrictor technique with breath holding- Bhastra Kumbhaka and Resonant breathing 5-5 (6 breathing cycles per minute)<\/p>\n<p><strong>Methods and participants: <\/strong>The study involved 25 women aged 23 to 63 years, the average age of the group was 38.7 years, but at the initial stage of the work 4 participants withdrew from the study for personal reasons. The group was divided into two subgroups: one of them performed a combination of Bhastra Kumbhaka and resonant breathing techniques, the second- only resonant breathing. The MIDAS questionnaire, the digital rating scale (DRS), and a diary of the frequency of migraine attacks were used to evaluate the results.<\/p>\n<p><strong>Results:<\/strong> The developed and experimentally substantiated complex of pranayamas led to a decrease in the intensity, frequency and duration of headache attacks over 2 months of use. According to the DRS, the intensity in group 1 decreased by 31%, and in group 2- by 24%. According to the MIDAS questionnaire, the frequency of migraine attacks in group 1 decreased by 38%, in group 2- by 56%. According to the completed headache diaries, the number of headache attacks in group 1 decreased by 25%, in group 2- by 42%.<\/p>\n<p><strong>Conclusions: <\/strong>The developed yoga therapy method turned out to be effective for working with  migraine. New, larger studies are needed to confirm the results<\/p>\n<p><strong>Keywords:<\/strong> Migraine, pranayama for migraine, breathing exercises for migraine, yoga therapy for migraine, yoga for migraine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u041d\u0430\u0443\u043a\u0430 \u0419\u043e\u0433\u0435, 2023 \u0433\u043e\u0434. \u0425\u0432\u043e\u0449\u0435\u0432\u0441\u043a\u0430\u044f \u0410.\u0411. \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a \u0418\u0422\u0421\u041e. \u0420\u043e\u0441\u0441\u0438\u044f \u00a0\u0423\u0414\u041a616.857\u00a0 \u0420\u0415\u0417\u042e\u041c\u0415 \u0426\u0435\u043b\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:\u00a0\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438 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\u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432 \u043c\u0438\u043d\u0443\u0442\u0443). \u041c\u0435\u0442\u043e\u0434\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438: \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 25 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rehab-base.ru\/?p=2215\"> <span class=\"screen-reader-text\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u044b \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 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&raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-2215","post","type-post","status-publish","format-standard","hentry","category-sci_yoga_2023"],"_links":{"self":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2215"}],"version-history":[{"count":1,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2215\/revisions"}],"predecessor-version":[{"id":2300,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=\/wp\/v2\/posts\/2215\/revisions\/2300"}],"wp:attachment":[{"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehab-base.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}